wheat enriched buns
Packaged product Brot und Backwaren H-E-B
Wheat enriched buns contains 302 kcal per 100 g.
Roughly 73 % of its calories come from carbohydrates, with 15 % from protein and 12 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (282 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 302 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 365 mg | 16 % |
| Total carbohydrates L | 55,6 g | 20 % |
| Dietary fiber | not reported | |
| Total sugars L | 7,9 g | |
| Protein L | 11,1 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 73 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,1 gin the top quarter of Brot und Backwaren (median 8 g)
- Sugars7,9 gabove the median for Brot und Backwaren (median 3,9 g)
- Fat4 gbelow the median for Brot und Backwaren (median 7 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 1,6 g)
- Sodium365 mgbelow the median for Brot und Backwaren (median 409 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220191642
- Category
- Brot und Backwaren
Ingredients
INGREDIENTES: HARINA DE TRIGO ENRIQUECIDA ([HARINA DE TRIGO, NIACINA, HIERRO REDUCIDO, MONONITRATO DE TIAMINA, RIBOFLAVINA, ACIDO FOLICO], HARINA DE CEBADA MALTEADA), AGUA, HARINA DE TRIGO INTEGRAL, AZUCAR, LEVADURA, GLUTEN DE TRIGO, CONTIENE 2% O MENOS DE: SALVADO DE TRIGO, ACEITE VEGETAL (SOYA), MONOGLICERIDOS, MELAZA, SAL, FOSFATO MONOCALCICO, CLORURO DE POTASIO, LECITINA DE GIRASOL, HARINA DE TRIGO CULTIVADO, SULFATO DE CALCIO, FOSFATO DE CALCIO, HARINA DE TRIGO, SULFATO DE AMONIO, FOSFATO DE SODIO.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese Buns (6 Pk) Real Canadian Superstore | 302 | 14,3 g | 36,5 g | 11,1 g |
| Whole grain naan flat bread Wegmans | 302 | 7,9 g | 46 g | 7,9 g |
| Tortilla Tesco | 302 | 7,9 g | 49,2 g | 7,9 g |
| Tortilla Dürüm 12 25cm Yörem | 302 | 7,7 g | 47,4 g | 7,8 g |
| Banana Bread Woolworths | 302 | 3,3 g | 43,1 g | 14 g |
| High Protein Beef Sausage Roll Strength Meals | 302 | 15,3 g | 19,2 g | 18 g |
| Plain Flour Tortilla Cantina Mania | 302 | 7,3 g | 55 g | 5,3 g |
| Eureka Artisan Tortilla Big Wraps Henri + Belén | 302 | 8,6 g | 49,1 g | 7,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in wheat enriched buns?
100 g of wheat enriched buns has 302 kcal.
Is wheat enriched buns high in protein?
Wheat enriched buns contains 11,1 g of protein per 100 g (22 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8 g).
How many carbs are in wheat enriched buns?
Wheat enriched buns has 55,6 g of total carbohydrates per 100 g, including 7,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in wheat enriched buns?
Wheat enriched buns contains 4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in wheat enriched buns?
100 g contains 365 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. September 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220191642. License: ODbL 1.0 (Open Food Facts). Source record dated 8. September 2025. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.