White rice
Packaged product Getreide und Pasta Egyptian Rice
White rice contains 346 kcal per 100 g. A Serving, 100.0 g (100 g) provides about 346 kcal.
Roughly 90 % of its calories come from carbohydrates, with 8 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 346 kcal | |
| Total fat L | 0,9 g | 1 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 81,2 g | 30 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 0,1 g | |
| Protein L | 6,8 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 90 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,8 gbelow the median for Getreide und Pasta (median 8 g)
- Fiber1,1 gin the lowest quarter of Getreide und Pasta (median 3 g)
- Sugars0,1 gin the lowest quarter of Getreide und Pasta (median 2,2 g)
- Fat0,9 gin the lowest quarter of Getreide und Pasta (median 2,8 g)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Egyptian Rice
- Barcode
- 6223000660027
- Label serving
- 100.0 g
- Category
- Getreide und Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jasmine Rice Kirkland | 346 | 7,7 g | 76,9 g | 0 g |
| Light Spelt Flour Marriage's | 346 | 13,2 g | 72,3 g | 1,6 g |
| Round Grain Rice Riso Scotti | 346 | 6,1 g | 78 g | 0,9 g |
| Natural buckwheat Valdo | 346 | 12,6 g | 63,4 g | 3,3 g |
| Black rice Qrice | 346 | 13 g | 64 g | 3 g |
| Jasmine Rice Kirkland Signature | 346 | 7,7 g | 76,9 g | 0 g |
| Jasmine Rice Kirkland Signature | 346 | 7,7 g | 76,9 g | 0 g |
| Sliced Noodles Lucky Pearl | 346 | 11 g | 75 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White rice?
100 g of White rice has 346 kcal. Serving, 100.0 g (100 g): about 346 kcal.
How much protein is in White rice?
White rice contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value), or 6,8 g in Serving, 100.0 g (100 g). About 8 % of its calories come from protein. Compared with other Getreide und Pasta, that is below the median (median 8 g).
How many carbs are in White rice?
White rice has 81,2 g of total carbohydrates per 100 g, including 1,1 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White rice?
White rice contains 0,9 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2023. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6223000660027. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2023. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.