White Kidney Beans
Packaged product Bohnen und Hülsenfrüchte Cortina
White Kidney Beans contains 40 kcal per 100 g. A Serving, 1 portion, 545 g (545 g) provides about 220 kcal.
Roughly 66 % of its calories come from carbohydrates, with 29 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 40,4 kcal | |
| Total fat L | 0,18 g | 0,2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 55 mg | 2 % |
| Total carbohydrates L | 6,6 g | 2 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 0 g | |
| Protein L | 2,9 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 66 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,9 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 6,5 g)
- Fiber2 gbelow the median for Bohnen und Hülsenfrüchte (median 3,8 g)
- Sugars0 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 2,6 g)
- Fat0,18 gbelow the median for Bohnen und Hülsenfrüchte (median 2,3 g)
- Saturated fat0 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 0,4 g)
- Sodium55 mgbelow the median for Bohnen und Hülsenfrüchte (median 198 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cortina
- Barcode
- 0059659017204
- Label serving
- 1 portion (545 g)
- Category
- Bohnen und Hülsenfrüchte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frozen peaches Fresh Habit | 40 | 0,64 g | 9,6 g | 0 g |
| Pumpkin peach careot and cinnamon Plum | 40 | 1 g | 9,1 g | 0 g |
| Canary beans Goya | 40 | 2,8 g | 7,1 g | 0,25 g |
| Diced Peaches Green Acres | 40 | 0,81 g | 9,7 g | 0 g |
| Canned Peaches Great Choice | 40 | 0,81 g | 9,7 g | 0 g |
| Beans Haz | 41 | 1,5 g | 5,5 g | 1 g |
| Premium Soon Tofu Stew Kit Pulmuone | 40 | 2,5 g | 2,5 g | 2,3 g |
| Diced Peaches & Pears Full Circle | 41 | 0,78 g | 10,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Kidney Beans?
100 g of White Kidney Beans has 40 kcal. Serving, 1 portion, 545 g (545 g): about 220 kcal.
How much protein is in White Kidney Beans?
White Kidney Beans contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value), or 16 g in Serving, 1 portion, 545 g (545 g). About 29 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is in the lowest quarter (median 6,5 g).
How many carbs are in White Kidney Beans?
White Kidney Beans has 6,6 g of total carbohydrates per 100 g, including 2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Kidney Beans?
White Kidney Beans contains 0,18 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in White Kidney Beans?
100 g contains 55 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059659017204. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.