white cheddar
Packaged product Sonstige Lebensmittel market side
White cheddar contains 429 kcal per 100 g. A Serving, 1 portion, 28 g (28 g) provides about 120 kcal.
Roughly 76 % of its calories come from fat, with 24 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 275 kcal per 100 g across 125.082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 35,7 g | 46 % |
| Saturated fat L | 21,4 g | 107 % |
| Sodium L | 71,4 mg | 3 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25 g | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of Sonstige Lebensmittel (median 7,2 g)
- Sugars0 gin the lowest quarter of Sonstige Lebensmittel (median 3,6 g)
- Fat35,7 gin the top quarter of Sonstige Lebensmittel (median 6,1 g)
- Saturated fat21,4 gin the top quarter of Sonstige Lebensmittel (median 2,1 g)
- Sodium71,4 mgbelow the median for Sonstige Lebensmittel (median 241 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- market side
- Barcode
- 0194346480098
- Quantity
- 7 oz
- Label serving
- 1 portion (28 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nugbar Leclerc | 429 | 2,9 g | 74,3 g | 14,3 g |
| Original Real Panko ALEIAS | 429 | 7,1 g | 78,6 g | 7,1 g |
| Céréales pour Bébés Gerber | 429 | 12,5 g | 64,3 g | 14,3 g |
| Croutons Fresh Gourmet | 429 | 14,3 g | 57,1 g | 14,3 g |
| La Campera La Campera | 429 | 3,6 g | 53,6 g | 21,4 g |
| Ganoderma cafe latte Egano | 429 | 4,8 g | 76,2 g | 14,3 g |
| Maple Flakes The Maple Treat | 429 | 0 g | 100 g | 0 g |
| Cinnamon Toast Crunch General Mills | 429 | 3,6 g | 78,6 g | 8,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in white cheddar?
100 g of white cheddar has 429 kcal. Serving, 1 portion, 28 g (28 g): about 120 kcal.
Is white cheddar high in protein?
White cheddar contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 7 g in Serving, 1 portion, 28 g (28 g). About 24 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 7,2 g).
How many carbs are in white cheddar?
White cheddar has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in white cheddar?
White cheddar contains 35,7 g of fat per 100 g, of which 21,4 g is saturated (107 % of the Daily Value).
How much sodium is in white cheddar?
100 g contains 71,4 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0194346480098. License: ODbL 1.0 (Open Food Facts). Source record dated 6. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.