White Bread
Packaged product Brot und Backwaren Симид
White Bread contains 263 kcal per 100 g.
Roughly 85 % of its calories come from carbohydrates, with 11 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (255 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 460 mg | 20 % |
| Total carbohydrates L | 55,4 g | 20 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 35,4 g | |
| Protein L | 7,2 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 85 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,2 gin the lowest quarter of Brot und Backwaren (median 8,5 g)
- Fiber2 gin the lowest quarter of Brot und Backwaren (median 2,6 g)
- Sugars35,4 gin the top quarter of Brot und Backwaren (median 3,6 g)
- Fat1,1 gin the lowest quarter of Brot und Backwaren (median 3 g)
- Saturated fat1 gin the top quarter of Brot und Backwaren (median 0,4 g)
- Sodium460 mgabove the median for Brot und Backwaren (median 455 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roast’n’toast Pågen | 263 | 8,9 g | 46 g | 3,6 g |
| Weißbrot Glanz geschnitten REWE | 263 | 9 g | 49 g | 2,7 g |
| Tartine p'tit déj nature Jacquet | 263 | 8 g | 51 g | 2,5 g |
| Butter top with enriched bread Aunt Millie's | 263 | 8,8 g | 52,6 g | 3,5 g |
| Enriched white bread Aunt Millie's Bakeries | 263 | 7 g | 52,6 g | 3,5 g |
| 6 small white barms J.G. Fletcher & Sons (Bakers) | 263 | 10,9 g | 47,4 g | 3,8 g |
| Fruit Loaf Village Bakery | 263 | 6,7 g | 52,1 g | 2,3 g |
| Enriched White Bread Gardenia | 263 | 9,9 g | 54,7 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Bread?
100 g of White Bread has 263 kcal.
How much protein is in White Bread?
White Bread contains 7,2 g of protein per 100 g (14 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 8,5 g).
How many carbs are in White Bread?
White Bread has 55,4 g of total carbohydrates per 100 g, including 2 g of fiber and 35,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Bread?
White Bread contains 1,1 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in White Bread?
100 g contains 460 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. Mai 2023. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3800203680132. License: ODbL 1.0 (Open Food Facts). Source record dated 14. Mai 2023. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.