Whey Protein
Packaged product Sonstige Lebensmittel TWP
Whey Protein contains 357 kcal per 100 g. A Serving, 1 portion, 30 g (30 g) provides about 107 kcal.
Roughly 78 % of its calories come from protein, with 14 % from carbohydrates and 8 % from fat (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat | not reported | |
| Sodium L | 537 mg | 23 % |
| Total carbohydrates L | 12,7 g | 5 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 12,7 g | |
| Protein L | 70 g | 140 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78 %
- Carbohydrates 14 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein70 gin the top quarter of Sonstige Lebensmittel (median 6,9 g)
- Fiber2,3 gabove the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars12,7 gabove the median for Sonstige Lebensmittel (median 3,5 g)
- Fat3 gbelow the median for Sonstige Lebensmittel (median 6,4 g)
- Sodium537 mgabove the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal19,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- TWP
- Barcode
- 5061031461807
- Label serving
- 1 portion (30 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pro Define Weight Loss Blend true | 357 | 67,7 g | 10 g | 5 g |
| Casein Myprotein | 357 | 76,7 g | 6,7 g | 1,3 g |
| Sticky Bistoffee Whey Protein TWP | 357 | 76 g | 7 g | 3,7 g |
| Impact casein My protein | 357 | 83,3 g | 4,7 g | 1,7 g |
| 17001137 Starmix Haribo | 357 | 6,7 g | 86,7 g | 0 g |
| Whey Protein Isolate true | 357 | 80 g | 5 g | 1,7 g |
| Whey Isolate Master Isolate | 357 | 86,7 g | 1,6 g | 1,4 g |
| Wpi 90 Whey Protein Isolate true | 357 | 80 g | 5,3 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey Protein?
100 g of Whey Protein has 357 kcal. Serving, 1 portion, 30 g (30 g): about 107 kcal.
Is Whey Protein high in protein?
Whey Protein contains 70 g of protein per 100 g (140 % of the 50 g Daily Value), or 21 g in Serving, 1 portion, 30 g (30 g). About 78 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 6,9 g).
How many carbs are in Whey Protein?
Whey Protein has 12,7 g of total carbohydrates per 100 g, including 2,3 g of fiber and 12,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey Protein?
Whey Protein contains 3 g of fat per 100 g.
How much sodium is in Whey Protein?
100 g contains 537 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5061031461807. License: ODbL 1.0 (Open Food Facts). Source record dated 7. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.