Whey Protein
Packaged product Sonstige Lebensmittel 365
Whey Protein contains 419 kcal per 100 g. A Serving, 21.5 g (21,5 g) provides about 90 kcal.
Roughly 75 % of its calories come from protein, with 16 % from fat and 9 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 375 kcal per 100 g across 2.276 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 4,7 g | 23 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 9,3 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,7 g | |
| Protein L | 74,4 g | 149 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75 %
- Carbohydrates 9 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein74,4 gbelow the median for Sonstige Lebensmittel (median 76 g)
- Fiber0 gin the lowest quarter of Sonstige Lebensmittel (median 1,4 g)
- Sugars4,7 gabove the median for Sonstige Lebensmittel (median 3,2 g)
- Fat7 gin the top quarter of Sonstige Lebensmittel (median 4,1 g)
- Saturated fat4,7 gin the top quarter of Sonstige Lebensmittel (median 1,7 g)
- Sodium0 mgin the lowest quarter of Sonstige Lebensmittel (median 256 mg)
- Protein per 100 kcal17,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 365
- Barcode
- 0099482285661
- Label serving
- 21.5 g
- Category
- Proteinpulver
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whey Protein Concentrate Nutricost | 419 | 80,6 g | 3,2 g | 8,1 g |
| Plant based superfood protein Ora | 419 | 74,2 g | 9,7 g | 9,7 g |
| Whey Protein Paleo valley | 419 | 60,5 g | 18,6 g | 14 g |
| Gold Standard 100% Whey Protein OPTIMUM NUTRITION | 419 | 77,4 g | 12,9 g | 4,8 g |
| Gold Standard 100% Whey Optimum Nutrition | 419 | 77,4 g | 12,9 g | 4,8 g |
| Leanfit naturals whey protein concentrate Leanfit | 419 | 80,6 g | 3,2 g | 8,1 g |
| HARDCORE WHEY gH USN | 418 | 81,8 g | 9,1 g | 6,7 g |
| Whey Protein Concentrate Vanilla USN | 418 | 55 g | 30 g | 7,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey Protein?
100 g of Whey Protein has 419 kcal. Serving, 21.5 g (21,5 g): about 90 kcal.
Is Whey Protein high in protein?
Whey Protein contains 74,4 g of protein per 100 g (149 % of the 50 g Daily Value), or 16 g in Serving, 21.5 g (21,5 g). About 75 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 76 g).
How many carbs are in Whey Protein?
Whey Protein has 9,3 g of total carbohydrates per 100 g, including 0 g of fiber and 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey Protein?
Whey Protein contains 7 g of fat per 100 g, of which 4,7 g is saturated (23 % of the Daily Value).
How much sodium is in Whey Protein?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. Oktober 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0099482285661. License: ODbL 1.0 (Open Food Facts). Source record dated 5. Oktober 2022. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.