Wheatmeal Toast
Packaged product Mahlzeiten und Gerichte Couplands Daily
Wheatmeal Toast contains 247 kcal per 100 g. A Serving, 58.0 g (58 g) provides about 143 kcal.
Roughly 77 % of its calories come from carbohydrates, with 15 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (238 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 247 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0,69 g | 3 % |
| Sodium | not reported | |
| Total carbohydrates L | 47,6 g | 17 % |
| Dietary fiber L | 4,1 g | 15 % |
| Total sugars L | 1,4 g | |
| Protein L | 9,3 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 77 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,3 gbelow the median for Mahlzeiten und Gerichte (median 10 g)
- Fiber4,1 gin the top quarter of Mahlzeiten und Gerichte (median 1,7 g)
- Sugars1,4 gbelow the median for Mahlzeiten und Gerichte (median 2,6 g)
- Fat2,2 gin the lowest quarter of Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat0,69 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,7 g)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Couplands Daily
- Barcode
- 0801774182417
- Label serving
- 58.0 g
- Category
- Mahlzeiten und Gerichte
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheatmeal Toast?
100 g of Wheatmeal Toast has 247 kcal. Serving, 58.0 g (58 g): about 143 kcal.
How much protein is in Wheatmeal Toast?
Wheatmeal Toast contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value), or 5,4 g in Serving, 58.0 g (58 g). About 15 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 10 g).
How many carbs are in Wheatmeal Toast?
Wheatmeal Toast has 47,6 g of total carbohydrates per 100 g, including 4,1 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wheatmeal Toast?
Wheatmeal Toast contains 2,2 g of fat per 100 g, of which 0,69 g is saturated (3 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0801774182417. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.