Wheat Bran
Packaged product Getreide und Pasta Odlums
Wheat Bran contains 206 kcal per 100 g. A Serving, 30 g (30 g) provides about 62 kcal.
Roughly 51 % of its calories come from carbohydrates, with 26 % from protein and 23 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 206 kcal | |
| Total fat L | 5,5 g | 7 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 28 mg | 1 % |
| Total carbohydrates L | 27 g | 10 % |
| Dietary fiber L | 36 g | 129 % |
| Total sugars L | 3,8 g | |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 51 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of Getreide und Pasta (median 8 g)
- Fiber36 gin the top quarter of Getreide und Pasta (median 3 g)
- Sugars3,8 gabove the median for Getreide und Pasta (median 2,2 g)
- Fat5,5 gabove the median for Getreide und Pasta (median 2,8 g)
- Saturated fat0,9 gabove the median for Getreide und Pasta (median 0,5 g)
- Sodium28 mgbelow the median for Getreide und Pasta (median 131 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Odlums
- Barcode
- 5011040036381
- Label serving
- 30 g
- Category
- Getreide und Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta salade Sodebo | 206 | 6,1 g | 19 g | 11 g |
| Red Pepper & Tomato Pasta Sainsbury's Taste The Difference | 206 | 4,2 g | 21,7 g | 10,8 g |
| Polpettine ricetta classica Amadori | 206 | 15 g | 5,1 g | 14 g |
| Pan de molde multicereales Forn del Parral | 206 | 7,1 g | 45 g | 1,4 g |
| Pasta Bambini Ankerkraut | 206 | 7,9 g | 34 g | 2 g |
| Wheat Bran Odlums | 206 | 14 g | 27 g | 5,5 g |
| Salade de Carottes, Quinoa et Noisettes sans gluten Jardin Bio étic | 206 | 2,4 g | 9,1 g | 16,9 g |
| Quinoa et Houmous de Betterave La Vie Claire | 206 | 5 g | 23,3 g | 10,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheat Bran?
100 g of Wheat Bran has 206 kcal. Serving, 30 g (30 g): about 62 kcal.
Is Wheat Bran high in protein?
Wheat Bran contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 4,2 g in Serving, 30 g (30 g). About 26 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 8 g).
How many carbs are in Wheat Bran?
Wheat Bran has 27 g of total carbohydrates per 100 g, including 36 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wheat Bran?
Wheat Bran contains 5,5 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in Wheat Bran?
100 g contains 28 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5011040036381. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.