Welsh
Packaged product Mahlzeiten und Gerichte SDB Traiteur
Welsh contains 304 kcal per 100 g.
Roughly 62 % of its calories come from fat, with 23 % from protein and 15 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 157 kcal per 100 g across 149 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 304 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 12 g | 60 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Added sugars L | 0,028 g | 0,1 % |
| Protein L | 17 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 15 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gin the top quarter of Mahlzeiten und Gerichte (median 7,4 g)
- Sugars1 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,8 g)
- Fat20 gin the top quarter of Mahlzeiten und Gerichte (median 7,6 g)
- Saturated fat12 gin the top quarter of Mahlzeiten und Gerichte (median 2,2 g)
- Sodium600 mgin the top quarter of Mahlzeiten und Gerichte (median 350 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- SDB Traiteur
- Barcode
- 3573400006752
- Quantity
- 250 g
- Category
- Frische Mahlzeiten
- Packaging
- Plastic,Tray
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cheddar 51% (LAIT pasteurisé, sel, colorant: annatto, ferments LACTIQUES, coagulant: chlorure de calcium), bière blonde 21% (Eau, MALTS D'ORGE, houblons, Levure), pain 17%(farine (farine de BLE, farine de SEIGLE, gluten de BLE, son de BLE, farine de fève, farine de BLE malté, enzymes, acide ascorbique), eau, levure ,sel), jambon fumé 7% (jambon de porc origine France, eau, sel, sirop de glucose, arômes, dextrose, exhausteur de goût : E621, gélatine de porc, antioxydant : érythorbate de sodium, conservateur : nitrite de sodium ; fumé au bois de hêtre), MOUTARDE à L´ancienne 1,8% (Eau, graines de MOUTARDE, vinaigre d'alcool, sel, vin blanc (contient SULFITES). sucre, épices, acidifiant: acide citrique, conservateur: DISULFITE de potassium), MOUTARDE (eau, graines de MOUTARDE, vinaigre, sel. conservateur : DISULFITE de sodium). Trace éventuelle de sésame, céleri, soja, poisson, crustacé, mollusque, œuf, fruits à coque.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fun roll flautas de bacon y quesos La Broche | 306 | 10,9 g | 31,9 g | 15 g |
| Rissoles de Savoie Roquefort La Rissole | 293 | 2,7 g | 45 g | 11,8 g |
| Tartinable au surimi Auchan | 317 | 4,8 g | 6,1 g | 30 g |
| Cake Jambon Olives Daunat | 318 | 9,3 g | 15,3 g | 23,9 g |
| Insalata di Farro Emme Food | 290 | 8,8 g | 41 g | 9,1 g |
| 6 Fromages de Chèvre à Dorer Leader Price | 319 | 14 g | 13 g | 23 g |
| Cappelletti Winny | 286 | 12 g | 46 g | 6 g |
| Tourtons Au Reblochon, Les 8 Tourtons Du Champsaur | 284 | 6 g | 27,5 g | 16,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Welsh?
100 g of Welsh has 304 kcal.
Is Welsh high in protein?
Welsh contains 17 g of protein per 100 g (34 % of the 50 g Daily Value). About 23 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 7,4 g).
How many carbs are in Welsh?
Welsh has 11 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Welsh?
Welsh contains 20 g of fat per 100 g, of which 12 g is saturated (60 % of the Daily Value).
How much sodium is in Welsh?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3573400006752. License: ODbL 1.0 (Open Food Facts). Source record dated 23. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.