Weisse Bohnen
Packaged product Bohnen und Hülsenfrüchte Seeberger
Weisse Bohnen contains 284 kcal per 100 g.
Roughly 59 % of its calories come from carbohydrates, with 35 % from protein and 6 % from fat (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 104 kcal per 100 g across 281 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 284 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 35 g | 13 % |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 21 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 59 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of Bohnen und Hülsenfrüchte (median 7,2 g)
- Sugars2 gabove the median for Bohnen und Hülsenfrüchte (median 1,1 g)
- Fat1,6 gin the top quarter of Bohnen und Hülsenfrüchte (median 0,8 g)
- Sodium4 mgin the lowest quarter of Bohnen und Hülsenfrüchte (median 160 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Seeberger
- Barcode
- 4008258563014
- Quantity
- 500 g
- Category
- Weißbohnen
- Packaging
- Plastic,bag,en:dried
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fasola biała Soligrano | 284 | 21 g | 35 g | 1,6 g |
| Weiße Bohnen Zurück zum Ursprung | 284 | 21 g | 35 g | 1,6 g |
| Weiße Bohnen Davert | 283 | 20,9 g | 34,7 g | 1,6 g |
| Haricots Blancs Bio Priméal | 286 | 21,1 g | 36,5 g | 1,4 g |
| Alubia Blanca Alipende | 282 | 19,5 g | 31,6 g | 1,4 g |
| White Kidney Beans Duru | 280 | 20,4 g | 32,5 g | 1,9 g |
| Weiße Bohnen Duru | 280 | 20,4 g | 32,5 g | 1,9 g |
| Ekologiska små vita bönor ICA | 290 | 21 g | 32 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Weisse Bohnen?
100 g of Weisse Bohnen has 284 kcal.
Is Weisse Bohnen high in protein?
Weisse Bohnen contains 21 g of protein per 100 g (42 % of the 50 g Daily Value). About 35 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is among the highest quarter (median 7,2 g).
How many carbs are in Weisse Bohnen?
Weisse Bohnen has 35 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Weisse Bohnen?
Weisse Bohnen contains 1,6 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Weisse Bohnen?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4008258563014. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.