Weiße Bohnen
Packaged product Bohnen und Hülsenfrüchte Bonduelle
Weiße Bohnen contains 101 kcal per 100 g.
Roughly 63 % of its calories come from carbohydrates, with 33 % from protein and 4 % from fat (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 86 kcal per 100 g across 285 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 220 mg | 10 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 6,4 g | 23 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,2 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 63 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,2 gin the top quarter of Bohnen und Hülsenfrüchte (median 5,5 g)
- Fiber6,4 gabove the median for Bohnen und Hülsenfrüchte (median 5,6 g)
- Sugars1 gin the top quarter of Bohnen und Hülsenfrüchte (median 0,6 g)
- Fat0,4 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 0,5 g)
- Sodium220 mgbelow the median for Bohnen und Hülsenfrüchte (median 250 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bonduelle
- Barcode
- 3083681152883
- Quantity
- 160g
- Category
- Weiße Bohnen in Dosen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weiße Bohnen, Wasser, Salz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Heinz Beanz Tikka 390g Heinz | 101 | 4,8 g | 16 g | 1,9 g |
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| Haricots lingots à la graisse de canard Aldi | 101 | 5,3 g | 12 g | 2,7 g |
| Fasola biała konserwowa Nasza spiżarnia | 101 | 8,2 g | 12 g | 0,6 g |
| Organic Cannellini Beans Macro | 101 | 6,5 g | 14 g | 0,67 g |
| Boiled Jumbo White Beans Sera | 102 | 6,9 g | 13,5 g | 0,7 g |
| Alubias blancas extra Alipende | 100 | 5,3 g | 15,8 g | 1,2 g |
| Alubias blancas cocidas en conserva Celorrio | 100 | 5,3 g | 16 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Weiße Bohnen?
100 g of Weiße Bohnen has 101 kcal.
How much protein is in Weiße Bohnen?
Weiße Bohnen contains 7,2 g of protein per 100 g (14 % of the 50 g Daily Value). About 33 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is among the highest quarter (median 5,5 g).
How many carbs are in Weiße Bohnen?
Weiße Bohnen has 14 g of total carbohydrates per 100 g, including 6,4 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Weiße Bohnen?
Weiße Bohnen contains 0,4 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Weiße Bohnen?
100 g contains 220 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. Februar 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3083681152883. License: ODbL 1.0 (Open Food Facts). Source record dated 21. Februar 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.