Wegmans wheat squares
Packaged product Getreide und Pasta Wegmans
Wegmans wheat squares contains 80 kcal per 100 g.
Roughly 87 % of its calories come from carbohydrates, with 9 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 344 kcal per 100 g across 13.463 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 132 mg | 6 % |
| Total carbohydrates L | 19,2 g | 7 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 2,4 g | |
| Protein L | 2 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 87 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gin the lowest quarter of Getreide und Pasta (median 7,4 g)
- Fiber2,4 gbelow the median for Getreide und Pasta (median 2,8 g)
- Sugars2,4 gabove the median for Getreide und Pasta (median 2 g)
- Fat0,4 gin the lowest quarter of Getreide und Pasta (median 2,4 g)
- Saturated fat0 gin the lowest quarter of Getreide und Pasta (median 0,4 g)
- Sodium132 mgabove the median for Getreide und Pasta (median 116 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wegmans
- Barcode
- 0077890439708
- Category
- Getreide und Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mexican Veg & Quinoa Merchant Gourmet | 80 | 2,9 g | 13 g | 1 g |
| Pasta e fagioli Coop | 80 | 3,8 g | 13 g | 1,1 g |
| Noodles Idk | 80 | 1,9 g | 10 g | 3,5 g |
| Seasoned Rice Vinegar Asian Pride | 80 | 0 g | 20 g | 0 g |
| Gangsa Noodle Dot Dot Bowl | 80 | 3,7 g | 8,8 g | 3,3 g |
| Ben's Original Whole Grain Brown Rice Ben's Original | 80 | 2 g | 17,6 g | 0,8 g |
| Ben's Original Ready Rice Brown Basmati Ben's Original | 80 | 2 g | 16 g | 1,6 g |
| Pasta e Fagioli Pam & Panorama | 80 | 3,8 g | 13 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wegmans wheat squares?
100 g of Wegmans wheat squares has 80 kcal.
How much protein is in Wegmans wheat squares?
Wegmans wheat squares contains 2 g of protein per 100 g (4 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 7,4 g).
How many carbs are in Wegmans wheat squares?
Wegmans wheat squares has 19,2 g of total carbohydrates per 100 g, including 2,4 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wegmans wheat squares?
Wegmans wheat squares contains 0,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Wegmans wheat squares?
100 g contains 132 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. Januar 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890439708. License: ODbL 1.0 (Open Food Facts). Source record dated 30. Januar 2023. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.