Wawa
Packaged product Sonstige Lebensmittel Glazed Twist
Wawa contains 355 kcal per 100 g. A Serving, 1 twist, 110 g (110 g) provides about 391 kcal.
Roughly 57 % of its calories come from carbohydrates, with 36 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 14,5 g | 19 % |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Cholesterol L | 4,6 mg | 2 % |
| Sodium L | 464 mg | 20 % |
| Total carbohydrates L | 52,7 g | 19 % |
| Dietary fiber L | 0,91 g | 3 % |
| Total sugars L | 23,6 g | |
| Added sugars L | 21,8 g | 44 % |
| Protein L | 6,4 g | 13 % |
| Vitamin D L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 57 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,4 gbelow the median for Sonstige Lebensmittel (median 7 g)
- Fiber0,91 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sugars23,6 gin the top quarter of Sonstige Lebensmittel (median 3,4 g)
- Fat14,5 gabove the median for Sonstige Lebensmittel (median 6,5 g)
- Sodium464 mgabove the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Glazed Twist
- Barcode
- 0482848487043
- Label serving
- 1 twist (110 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macarrão Combino | 355 | 12 g | 71 g | 1,8 g |
| Le Mirtille Il Saraceno | 355 | 11 g | 72 g | 1,5 g |
| Bonhomme St Nicolas choco Delhaize | 355 | 7,8 g | 60 g | 8,6 g |
| Riz Comptoir du grain | 355 | 7,3 g | 79 g | 0,8 g |
| Gula Java Earl grey | 355 | 2,9 g | 77,5 g | 0,2 g |
| Tomme de savoie Sélection Du Fromager | 355 | 24,1 g | 1,7 g | 28 g |
| Espirais Tricolores Combino | 355 | 12 g | 71 g | 1,8 g |
| grass-fed vanilla whey protein Earth Fed Muscle | 355 | 80,6 g | 9,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wawa?
100 g of Wawa has 355 kcal. Serving, 1 twist, 110 g (110 g): about 391 kcal.
How much protein is in Wawa?
Wawa contains 6,4 g of protein per 100 g (13 % of the 50 g Daily Value), or 7 g in Serving, 1 twist, 110 g (110 g). About 7 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 7 g).
How many carbs are in Wawa?
Wawa has 52,7 g of total carbohydrates per 100 g, including 0,91 g of fiber and 23,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wawa?
Wawa contains 14,5 g of fat per 100 g.
How much sodium is in Wawa?
100 g contains 464 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. November 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0482848487043. License: ODbL 1.0 (Open Food Facts). Source record dated 21. November 2024. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.