Waitrose flour
Packaged product Getreide und Pasta Waitrose
Waitrose flour contains 338 kcal per 100 g.
Roughly 80 % of its calories come from carbohydrates, with 14 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 338 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 63,9 g | 23 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,1 g | |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 80 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for Getreide und Pasta (median 7,9 g)
- Sugars2,1 gbelow the median for Getreide und Pasta (median 2,1 g)
- Fat2,2 gbelow the median for Getreide und Pasta (median 2,7 g)
- Saturated fat0,3 gbelow the median for Getreide und Pasta (median 0,5 g)
- Sodium4 mgin the lowest quarter of Getreide und Pasta (median 126 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169011522
- Category
- Getreide und Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Sun Dried QQ Noodles Kai Dong | 338 | 11,2 g | 73,8 g | 0 g |
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| Rice And Grinds Hot Cereal Pride | 338 | 6,3 g | 80,3 g | 0 g |
| Rice N Grinds Pride Foods | 338 | 6,3 g | 80,3 g | 0 g |
| Protein Patty Lupine-Quinoa Bio Rinatura | 338 | 19 g | 46 g | 5,1 g |
| Rice Paper Cathay | 338 | 1,5 g | 83,8 g | 0 g |
| Flour Bayara | 338 | 22 g | 58 g | 2 g |
| Thai Pineapple Rice Asian Home Gourmet | 338 | 3,9 g | 36,2 g | 20,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Waitrose flour?
100 g of Waitrose flour has 338 kcal.
Is Waitrose flour high in protein?
Waitrose flour contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 7,9 g).
How many carbs are in Waitrose flour?
Waitrose flour has 63,9 g of total carbohydrates per 100 g, including 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Waitrose flour?
Waitrose flour contains 2,2 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Waitrose flour?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169011522. License: ODbL 1.0 (Open Food Facts). Source record dated 20. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.