Wafer thin Cooked Ham
Wafer thin Cooked Ham contains 105 kcal per 100 g.
Roughly 79 % of its calories come from protein, with 17 % from fat and 4 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 233 kcal per 100 g across 264 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 640 mg | 28 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20,5 g | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 79 %
- Carbohydrates 4 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20,5 gin the lowest quarter of Fleisch (median 27 g)
- Fiber0,5 gin the top quarter of Fleisch (median 0 g)
- Sugars0,9 gin the top quarter of Fleisch (median 0,2 g)
- Fat2 gin the lowest quarter of Fleisch (median 13 g)
- Saturated fat0,8 gin the lowest quarter of Fleisch (median 4,9 g)
- Sodium640 mgin the lowest quarter of Fleisch (median 2.040 mg)
- Protein per 100 kcal19,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 20015466
- Quantity
- 400 g
- Category
- Gepökelter Schinken
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Salt stabilisers
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Noix de jambon au poivre du bresil Domaine Picard | 112 | 22 g | 0,5 g | 2,6 g |
| Taste The Difference Finely Sliced Yorkshire Cured Ham Sainsbury's | 112 | 22,9 g | 0,8 g | 1,9 g |
| 10 Wafer Thin Honey Roast Ham Slices TESCO | 112 | 19,2 g | 3,2 g | 2,4 g |
| Wiltshire cured Irish Ham Specially Selected | 112 | 21,6 g | 0,4 g | 2,4 g |
| Prime Cuts Wafer Thin Crumbed Ham Tesco | 112 | 21,2 g | 2,1 g | 2 g |
| Lean Ham Marks & Spencer | 96 | 18,1 g | 0,1 g | 2,6 g |
| reformed honey cured ham with added water Morrisons | 115 | 16,5 g | 2,9 g | 2,9 g |
| Wiltshire Cured Ham Tesco | 116 | 23,8 g | 0,5 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wafer thin Cooked Ham?
100 g of Wafer thin Cooked Ham has 105 kcal.
Is Wafer thin Cooked Ham high in protein?
Wafer thin Cooked Ham contains 20,5 g of protein per 100 g (41 % of the 50 g Daily Value). About 79 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 27 g).
How many carbs are in Wafer thin Cooked Ham?
Wafer thin Cooked Ham has 1 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wafer thin Cooked Ham?
Wafer thin Cooked Ham contains 2 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Wafer thin Cooked Ham?
100 g contains 640 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20015466. License: ODbL 1.0 (Open Food Facts). Source record dated 20. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.