Volkoren bollen
Packaged product Mahlzeiten und Gerichte Plus
Volkoren bollen contains 247 kcal per 100 g.
Roughly 84 % of its calories come from carbohydrates, with 12 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (238 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 247 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium | not reported | |
| Total carbohydrates L | 51 g | 19 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 1,3 g | |
| Protein L | 7,3 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 84 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,3 gbelow the median for Mahlzeiten und Gerichte (median 9,1 g)
- Fiber2,3 gin the lowest quarter of Mahlzeiten und Gerichte (median 7,1 g)
- Sugars1,3 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,5 g)
- Fat1,1 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,1 g)
- Saturated fat0,1 gin the lowest quarter of Mahlzeiten und Gerichte (median 0,4 g)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Plus
- Barcode
- 8718989847852
- Category
- Vollkornbrot
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
eu plus whole wheat bulbs whole wheat balls ingredients 58% whole wheat flour, water, baker's yeast, wheat gluten, whey powder (mel) sugar, baker's salt, soy flour, dexose, emulsifier: e482/e471, malt flour (barley, wheat), glucose-fructose straw, rapeseed oil, melke/wit, pea protein enzyme (wheat), flour improver: ee920, flavouring (milk e, eu approved excipient, may contain traces of rye (gluten), r (gluten), egg, nten, sesame and lupin, nutritional values energy fat saturated zodig per 00g h bread of gis 0,50 1
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wholemeal Baps Village Bakery | 247 | 12,9 g | 38,1 g | 3,5 g |
| Pain integral L'Angelus | 247 | 8,3 g | 47 g | 1,6 g |
| Jumbo\'s Desem Volkoren Pompoen JUMBO | 247 | 14,6 g | 32 g | 9 g |
| Pain complet Leclerc | 247 | 9,5 g | 46 g | 1,5 g |
| Pain boulot complet Biofournil | 247 | 8,3 g | 47 g | 1,6 g |
| Cargando… naturpan | 247 | 6,1 g | 51,8 g | 1,7 g |
| Pain Complet Bio Coop | 247 | 10 g | 43 g | 1,8 g |
| Pão de forma com cereais (49%) Shape | 247 | 14,1 g | 27,8 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Volkoren bollen?
100 g of Volkoren bollen has 247 kcal.
How much protein is in Volkoren bollen?
Volkoren bollen contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 9,1 g).
How many carbs are in Volkoren bollen?
Volkoren bollen has 51 g of total carbohydrates per 100 g, including 2,3 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Volkoren bollen?
Volkoren bollen contains 1,1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 14. Juni 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718989847852. License: ODbL 1.0 (Open Food Facts). Source record dated 14. Juni 2025. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.