Vlam panini
Packaged product Mahlzeiten und Gerichte Topking
Vlam panini contains 263 kcal per 100 g. A Serving, 1 portion, 210 g (210 g) provides about 552 kcal.
Roughly 44 % of its calories come from carbohydrates, with 35 % from fat and 20 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (268 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 6,1 g | 31 % |
| Sodium L | 669 mg | 29 % |
| Total carbohydrates L | 28 g | 10 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 1,7 g | |
| Added sugars L | 0,44 g | 0,9 % |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 44 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of Mahlzeiten und Gerichte (median 10 g)
- Fiber2,4 gbelow the median for Mahlzeiten und Gerichte (median 2,5 g)
- Sugars1,7 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,8 g)
- Fat10 gabove the median for Mahlzeiten und Gerichte (median 7,8 g)
- Saturated fat6,1 gin the top quarter of Mahlzeiten und Gerichte (median 2,6 g)
- Sodium669 mgin the top quarter of Mahlzeiten und Gerichte (median 511 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
52% gegrild panini broodje (tarwebloem, water, gist, meelverbeteraar (E300)), 29% Vlammetjes@vlees (23% gejodeerd zout, kruiden, tarwemoutmeel, varkensvlees, 2% Spaanse peper, suiker, wortel, zout, paneermeel [bevat tarwe], water, plantaardige vezel, specerijen, tarwebloem, kruid, antioxidant (E301, citroenzuur), emulgator (E464), gistextract, azijn), kaas jong belegen 48+
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHefeSalzZuckerEssig
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Panini rolls Asda | 268 | 8,8 g | 51 g | 2,6 g |
| Panini Grand frais | 269 | 8 g | 51 g | 3 g |
| Panini gekochter Schinken und milder Käse La Campagna | 257 | 13 g | 31 g | 8,5 g |
| Panini Boeuf saveur 3 Fromages Charal | 256 | 14 g | 23 g | 12 g |
| Hot Panini Chicken Cocktail COOP to go | 272 | 12,3 g | 31,9 g | 10,2 g |
| Panini Pollo Piccante Qizini | 253 | 10 g | 34 g | 8 g |
| panini per hamburger Decò | 276 | 8,5 g | 50 g | 4 g |
| 4 simple & savoury panini Waitrose | 276 | 11,3 g | 45,4 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vlam panini?
100 g of Vlam panini has 263 kcal. Serving, 1 portion, 210 g (210 g): about 552 kcal.
Is Vlam panini high in protein?
Vlam panini contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 27,3 g in Serving, 1 portion, 210 g (210 g). About 20 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 10 g).
How many carbs are in Vlam panini?
Vlam panini has 28 g of total carbohydrates per 100 g, including 2,4 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vlam panini?
Vlam panini contains 10 g of fat per 100 g, of which 6,1 g is saturated (31 % of the Daily Value).
How much sodium is in Vlam panini?
100 g contains 669 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. Juni 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8711103880711. License: ODbL 1.0 (Open Food Facts). Source record dated 25. Juni 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.