Verse Kaas - Kers
Packaged product Milch und Eier Boni
Verse Kaas - Kers contains 120 kcal per 100 g.
Roughly 54 % of its calories come from carbohydrates, with 26 % from fat and 20 % from protein (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 333 kcal per 100 g across 11.652 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 2,3 g | 11 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber | not reported | |
| Total sugars L | 14 g | |
| Protein L | 6 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 54 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gin the lowest quarter of Milch und Eier (median 21,4 g)
- Sugars14 gin the top quarter of Milch und Eier (median 0,5 g)
- Fat3,5 gin the lowest quarter of Milch und Eier (median 26,7 g)
- Saturated fat2,3 gin the lowest quarter of Milch und Eier (median 17 g)
- Sodium40 mgin the lowest quarter of Milch und Eier (median 643 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jocoque La Vaquita | 120 | 7 g | 3 g | 9 g |
| Twarog Poltlusty Bez Laktozy Mlekovita | 120 | 17 g | 4 g | 4 g |
| Viva España García Baquero | 120 | 7,2 g | 0,36 g | 9,9 g |
| Creme de ricota light Bimbo | 120 | 13,3 g | 0 g | 6,7 g |
| Queso Clasico La Serenísima | 120 | 6 g | 11 g | 5,7 g |
| Harzer Minis Vierwälder | 121 | 29 g | 0 g | 0,5 g |
| Fromage frais aux dés de pommes caramélisés Casino | 119 | 4,6 g | 14 g | 5 g |
| Harzer Minis Milbona | 121 | 29 g | 0,1 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Verse Kaas - Kers?
100 g of Verse Kaas - Kers has 120 kcal.
How much protein is in Verse Kaas - Kers?
Verse Kaas - Kers contains 6 g of protein per 100 g (12 % of the 50 g Daily Value). About 20 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 21,4 g).
How many carbs are in Verse Kaas - Kers?
Verse Kaas - Kers has 16 g of total carbohydrates per 100 g, including 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Verse Kaas - Kers?
Verse Kaas - Kers contains 3,5 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
How much sodium is in Verse Kaas - Kers?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400141238563. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.