Veggie Shawarma
Packaged product Milch und Eier PrepKitchen
Veggie Shawarma contains 148 kcal per 100 g. A Serving, 1 Pack, 305 g (305 g) provides about 452 kcal.
Roughly 41 % of its calories come from carbohydrates, with 38 % from fat and 21 % from protein (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 250 kcal per 100 g across 40.486 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 6,6 g | 8 % |
| Saturated fat L | 0,66 g | 3 % |
| Sodium L | 181 mg | 8 % |
| Total carbohydrates L | 15,7 g | 6 % |
| Dietary fiber | not reported | |
| Total sugars L | 5,6 g | |
| Protein L | 7,9 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 41 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,9 gbelow the median for Milch und Eier (median 8,5 g)
- Sugars5,6 gabove the median for Milch und Eier (median 3,6 g)
- Fat6,6 gbelow the median for Milch und Eier (median 10,5 g)
- Saturated fat0,66 gin the lowest quarter of Milch und Eier (median 4,5 g)
- Sodium181 mgbelow the median for Milch und Eier (median 243 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- PrepKitchen
- Barcode
- 0720158478307
- Label serving
- 1 Pack (305 g)
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Korean Chicken Mac And Cheese PrepKitchen | 148 | 10,1 g | 15,2 g | 4,6 g |
| Butter Chicken W/ Rice NomBox | 148 | 4,5 g | 21,5 g | 4,6 g |
| Mixed Berry Yogurt Kenilworth Dairy | 148 | 4,8 g | 17,7 g | 6,2 g |
| Farm Fresh Free Range Eggs Rohde's | 148 | 12,7 g | 1,4 g | 10,3 g |
| Pasture Raised Free Range Eggs Jessanda Farm Fresh | 148 | 12,7 g | 1,4 g | 10,3 g |
| Brisket Mac N Cheese Power Plate Meals | 148 | 13,1 g | 15,2 g | 3,9 g |
| Broccoli And Cheddar Cheese Stuffed Chicken Breast Winchester Farms | 148 | 19,8 g | 0,71 g | 6,7 g |
| Cheese Tortellini And Italian Sausage Blounts Family Kitchen | 148 | 5,6 g | 14,8 g | 7,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Veggie Shawarma?
100 g of Veggie Shawarma has 148 kcal. Serving, 1 Pack, 305 g (305 g): about 452 kcal.
How much protein is in Veggie Shawarma?
Veggie Shawarma contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value), or 24 g in Serving, 1 Pack, 305 g (305 g). About 21 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 8,5 g).
How many carbs are in Veggie Shawarma?
Veggie Shawarma has 15,7 g of total carbohydrates per 100 g, including 5,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Veggie Shawarma?
Veggie Shawarma contains 6,6 g of fat per 100 g, of which 0,66 g is saturated (3 % of the Daily Value).
How much sodium is in Veggie Shawarma?
100 g contains 181 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0720158478307. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.