Veggie mince
Packaged product Milch und Eier Marks & Spencer
Veggie mince contains 106 kcal per 100 g.
Roughly 54 % of its calories come from carbohydrates, with 24 % from protein and 22 % from fat (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 352 mg | 15 % |
| Total carbohydrates L | 11,6 g | 4 % |
| Dietary fiber L | 10,3 g | 37 % |
| Total sugars L | 0,9 g | |
| Protein L | 5,1 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 54 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,1 gbelow the median for Milch und Eier (median 8 g)
- Fiber10,3 gin the top quarter of Milch und Eier (median 0,59 g)
- Sugars0,9 gin the lowest quarter of Milch und Eier (median 3,8 g)
- Fat2,1 gin the lowest quarter of Milch und Eier (median 10,2 g)
- Saturated fat0,2 gin the lowest quarter of Milch und Eier (median 4,3 g)
- Sodium352 mgabove the median for Milch und Eier (median 236 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29218509
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanilla Bean Oatmilk Skyr Icelandic Provisions | 106 | 8,5 g | 12,7 g | 3,2 g |
| Oatmilk mango passionfruit Icelandic Provisions | 106 | 8,5 g | 11,3 g | 3,2 g |
| Homemade vodka cream severino homemade pasta | 106 | 1,8 g | 7,1 g | 8 g |
| Whole Cottage Cheese Darigold | 106 | 11,5 g | 4,4 g | 4,4 g |
| Yogurt intero alla banana Dico | 106 | 3,8 g | 16 g | 4,4 g |
| Potatoes With Garlic Butter Tesco | 106 | 2,5 g | 18,3 g | 2 g |
| Butterfly Beef Aldi | 106 | 20 g | 2,6 g | 1,6 g |
| Vegan almond cream Coop | 106 | 1 g | 16 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Veggie mince?
100 g of Veggie mince has 106 kcal.
How much protein is in Veggie mince?
Veggie mince contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value). About 24 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 8 g).
How many carbs are in Veggie mince?
Veggie mince has 11,6 g of total carbohydrates per 100 g, including 10,3 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Veggie mince?
Veggie mince contains 2,1 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Veggie mince?
100 g contains 352 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29218509. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.