Veggie grattuggiato
Packaged product Milch und Eier Io Veg
Veggie grattuggiato contains 316 kcal per 100 g. A Serving, 100 g (100 g) provides about 316 kcal.
Roughly 52 % of its calories come from fat, with 47 % from carbohydrates and 0,6 % from protein (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 285 kcal per 100 g across 259 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 316 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 3 g | 15 % |
| Sodium L | 1.120 mg | 49 % |
| Total carbohydrates L | 37 g | 13 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,5 g | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,6 %
- Carbohydrates 47 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,5 gbelow the median for Milch und Eier (median 1,3 g)
- Fiber3 gin the top quarter of Milch und Eier (median 0,85 g)
- Sugars0 gin the lowest quarter of Milch und Eier (median 0,3 g)
- Fat18 gin the lowest quarter of Milch und Eier (median 23 g)
- Saturated fat3 gin the lowest quarter of Milch und Eier (median 17 g)
- Sodium1.120 mgin the top quarter of Milch und Eier (median 640 mg)
- Protein per 100 kcal0,16 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Io Veg
- Barcode
- 8052745708293
- Quantity
- 100 g
- Label serving
- 100 g
- Category
- Käseersatzstoffe
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Acqua, amidi modificati (amido modificato di granoturco, amido modificato di patata), olio di cocco, sale, fibre vegetali, stabilizzanti (E341iii), aroma, colorante (beta carotene), conservante (acido sorbico), anti-agglomerante (amido di patata). Può contenere tracce di: _latte_
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wilmersburger Pizza Shreds Wilmersburger | 317 | 0 g | 23 g | 25 g |
| Soyananda SOYANANDA | 317 | 4,8 g | 7,1 g | 29,5 g |
| Deliciously Free From Cheddar-style with caramelised onion Sainsbury's | 315 | 1 g | 26,4 g | 21,5 g |
| Vegratt Dalli Carillo | 314 | 0,5 g | 23 g | 24 g |
| Gran Spicchio Veg Io Veg | 314 | 0,5 g | 22 g | 24 g |
| Grattì Io VEG | 314 | 0,5 g | 23 g | 24 g |
| Supreme Cheddarton Violife | 319 | 10 g | 19 g | 22 g |
| Geniesserstück pikant Veganz | 312 | 0 g | 24 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Veggie grattuggiato?
100 g of Veggie grattuggiato has 316 kcal. Serving, 100 g (100 g): about 316 kcal.
How much protein is in Veggie grattuggiato?
Veggie grattuggiato contains 0,5 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,5 g in Serving, 100 g (100 g). About 0,6 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 1,3 g).
How many carbs are in Veggie grattuggiato?
Veggie grattuggiato has 37 g of total carbohydrates per 100 g, including 3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Veggie grattuggiato?
Veggie grattuggiato contains 18 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
How much sodium is in Veggie grattuggiato?
100 g contains 1.120 mg of sodium, 49 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8052745708293. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.