Veggie fit bowl
Packaged product Mahlzeiten und Gerichte Seazon
Veggie fit bowl contains 104 kcal per 100 g.
Roughly 43 % of its calories come from fat, with 34 % from carbohydrates and 23 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 121 kcal per 100 g across 627 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 9 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 34 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gabove the median for Mahlzeiten und Gerichte (median 4,3 g)
- Sugars1 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,2 g)
- Fat5 gabove the median for Mahlzeiten und Gerichte (median 4,1 g)
- Saturated fat1 gabove the median for Mahlzeiten und Gerichte (median 0,6 g)
- Sodium400 mgabove the median for Mahlzeiten und Gerichte (median 320 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Seazon
- Barcode
- 3701456315584
- Quantity
- 420 g
- Category
- Pflanzliche Mahlzeiten
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Brocoli (25.0%), riz noir thai bio (20.0%), oeuf poché plein-air (16.6%), lentille corail bio (14.3%), potimarron bio (8.7%), pois chiche bio (3.6%), purée d'amande bio (1.7%), eau (1.6%), câpres bio (câpres, huile d'olive vierge extra, sel marin, vinaigre de cidre) (1.4%), olive noire de kalamata (olive, huile de tournesol) (1.4%), tomate confite (tomates mi-séchées, huile de colza, sel, origan, ail, jus de citron concentré) (1.4%), huile d'olive bio, graine de tournesol bio, persil, cerfeuil, jus de citron bio, sésame bio, sel (sésame, oeuf, fruit à coque). Produit dans un atelier utilisant: arachides, crustacés, céleri, fruit à coque, gluten, lactose, lupin, mollusque moutarde, oeuf, poisson, soja, sulfite, sésame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KichererbsenMandelTomatenOlivenölSalzEiEssigSonnenblumenölRaps (Rübsenöl)Knoblauch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cocido andaluz Litoral | 104 | 5,2 g | 8,1 g | 5,2 g |
| Caponata Picard | 104 | 1,6 g | 7,1 g | 7,2 g |
| Aubergines à la tomate sans sel ajouté Prosain | 104 | 1,8 g | 4,9 g | 8,6 g |
| Vegane Filets Quorn | 104 | 16 g | 4,3 g | 1,4 g |
| Gyros auf Basis von Sojamehl mit Zwiebeln Rewe | 104 | 8,4 g | 5,9 g | 4,1 g |
| Falafel Edeka Herzstücke | 104 | 5,2 g | 6,9 g | 3,8 g |
| le tajine de légumes Maison Rivière | 105 | 3,7 g | 11,1 g | 4,6 g |
| Hachis végétarien William Saurin | 105 | 7 g | 9 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Veggie fit bowl?
100 g of Veggie fit bowl has 104 kcal.
How much protein is in Veggie fit bowl?
Veggie fit bowl contains 6 g of protein per 100 g (12 % of the 50 g Daily Value). About 23 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is above the median (median 4,3 g).
How many carbs are in Veggie fit bowl?
Veggie fit bowl has 9 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Veggie fit bowl?
Veggie fit bowl contains 5 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Veggie fit bowl?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3701456315584. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.