Vegetable Mix Co-op
Vegetable Mix Co-op contains 68 kcal per 100 g. A Serving, 1 portion, 400 g (400 g) provides about 272 kcal.
Roughly 51 % of its calories come from fat, with 42 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 0,15 mg | 0 % |
| Total carbohydrates L | 6,6 g | 2 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 5,1 g | |
| Protein L | 1,1 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 42 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,1 gin the lowest quarter of Gemüse (median 2,5 g)
- Fiber2,3 gabove the median for Gemüse (median 2 g)
- Sugars5,1 gin the top quarter of Gemüse (median 2,1 g)
- Fat3,6 gbelow the median for Gemüse (median 5,2 g)
- Saturated fat1,1 gabove the median for Gemüse (median 1,1 g)
- Sodium0,15 mgin the lowest quarter of Gemüse (median 333 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tuscan-Inspired Tomato & Basil Bisque Panache | 68 | 1,2 g | 7,6 g | 4 g |
| Queen Nocarella Olives Marks & Spencer | 68 | 0,4 g | 2,3 g | 5,9 g |
| M&S -Food Balsamic Marinated Onions Aceto Balsamic M&S | 68 | 0,9 g | 14,1 g | 0,7 g |
| Spanish Olives Spar | 68 | 1,1 g | 1,5 g | 6,6 g |
| Mixed Vegetables FairPrice | 68 | 3,1 g | 10,5 g | 0,6 g |
| Green life drasanvi | 68 | 0,72 g | 16 g | 0,5 g |
| Green life drasanvi | 68 | 1 g | 16 g | 1 g |
| Ensalada de pimiento Condis | 68 | 1 g | 6,8 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetable Mix Co-op?
100 g of Vegetable Mix Co-op has 68 kcal. Serving, 1 portion, 400 g (400 g): about 272 kcal.
How much protein is in Vegetable Mix Co-op?
Vegetable Mix Co-op contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value), or 4,4 g in Serving, 1 portion, 400 g (400 g). About 7 % of its calories come from protein. Compared with other Gemüse, that is in the lowest quarter (median 2,5 g).
How many carbs are in Vegetable Mix Co-op?
Vegetable Mix Co-op has 6,6 g of total carbohydrates per 100 g, including 2,3 g of fiber and 5,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegetable Mix Co-op?
Vegetable Mix Co-op contains 3,6 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Vegetable Mix Co-op?
100 g contains 0,15 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 39692986. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.