Vegetable Biryani with vegetables
Vegetable Biryani with vegetables contains 176 kcal per 100 g. A Serving, 350 g (350 g) provides about 616 kcal.
Roughly 51 % of its calories come from carbohydrates, with 42 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 3 g | 15 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 22 g | 8 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 51 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gabove the median for Gemüse (median 2,5 g)
- Sugars4 gabove the median for Gemüse (median 2,1 g)
- Fat8 gabove the median for Gemüse (median 5,4 g)
- Saturated fat3 gabove the median for Gemüse (median 1,1 g)
- Sodium440 mgabove the median for Gemüse (median 338 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
46% rice (water, rice, iodized salt), vegetables 31% (carrots, peas, cauliflower, onions, peppers), tomatoes, rapeseed oil, raisins (raisins, cottonseed oil), coconut milk (coconut extract, water), cashew nuts, coconut flakes, melted butter, soy sauce (water, soy beans, wheat, cooking salt), iodized cooking salt, lemon grass, curry ( with mustard flour), ginger, garlic, water, spices, coconut powder (coconut, maltodextrin, lactic proteins), sugar, peppers, tomato purée, table vinegar, lemon juice, lemon juice concentrate thickener (E 415).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ReisTomatenRaps (Rübsenöl)SalzKnoblauchZuckerEssigZwiebeln
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetable Biryani with vegetables?
100 g of Vegetable Biryani with vegetables has 176 kcal. Serving, 350 g (350 g): about 616 kcal.
How much protein is in Vegetable Biryani with vegetables?
Vegetable Biryani with vegetables contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 10,5 g in Serving, 350 g (350 g). About 7 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 2,5 g).
How many carbs are in Vegetable Biryani with vegetables?
Vegetable Biryani with vegetables has 22 g of total carbohydrates per 100 g, including 2 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegetable Biryani with vegetables?
Vegetable Biryani with vegetables contains 8 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
How much sodium is in Vegetable Biryani with vegetables?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613331525659. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.