Vegemite Squeezy
Packaged product Süßigkeiten und Desserts Vegemite
Vegemite Squeezy contains 196 kcal per 100 g.
Roughly 61 % of its calories come from protein, with 29 % from carbohydrates and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 238 kcal per 100 g across 621 products.
100 g provides 313 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 3.300 mg | 143 % |
| Total carbohydrates L | 11,6 g | 4 % |
| Dietary fiber L | 8,4 g | 30 % |
| Total sugars L | 4,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 24,5 g | 49 % |
| Niacin (B3) L | 50 mg | 313 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61 %
- Carbohydrates 29 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,5 gin the top quarter of Süßigkeiten und Desserts (median 4,7 g)
- Fiber8,4 gin the top quarter of Süßigkeiten und Desserts (median 2,3 g)
- Sugars4,1 gabove the median for Süßigkeiten und Desserts (median 3,1 g)
- Fat1,7 gin the lowest quarter of Süßigkeiten und Desserts (median 20 g)
- Saturated fat1 gin the lowest quarter of Süßigkeiten und Desserts (median 2,9 g)
- Sodium3.300 mgin the top quarter of Süßigkeiten und Desserts (median 520 mg)
- Protein per 100 kcal12,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Vegemite
- Barcode
- 93560580
- Quantity
- 200g
- Category
- Gesalzene Brotaufstriche
- Packaging
- en:plastic-bottle,en:plastic-lid
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
YEAST EXTRACT FROM YEAST GROWN ON BARLEY AND WHEAT SALT, MINERAL SALT (508) MALT EXTRACT FROM BARLEY) COLOUR (150) FLAVOURS, NIACIN, THIAMINE, RIBOFLAVIN, FOLATE. ALLERGEN STATEMENT: CONTAINS BARLEY AND WHEAT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Tartinable Topinambour et Truffe Blini | 196 | 3,3 g | 10,8 g | 14,9 g |
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| Sojami à tartiner Noix - 125g Sojami | 195 | 12 g | 1,8 g | 15 g |
| Untable vegano verduras asadas Vemondo | 197 | 6,8 g | 5,2 g | 15,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegemite Squeezy?
100 g of Vegemite Squeezy has 196 kcal.
Is Vegemite Squeezy high in protein?
Vegemite Squeezy contains 24,5 g of protein per 100 g (49 % of the 50 g Daily Value). About 61 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 4,7 g).
How many carbs are in Vegemite Squeezy?
Vegemite Squeezy has 11,6 g of total carbohydrates per 100 g, including 8,4 g of fiber and 4,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegemite Squeezy?
Vegemite Squeezy contains 1,7 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Vegemite Squeezy contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (313 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vegemite Squeezy?
100 g contains 3.300 mg of sodium, 143 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 93560580. License: ODbL 1.0 (Open Food Facts). Source record dated 21. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.