Vegan omelette
Packaged product Fleisch Fast & Easy
Vegan omelette contains 207 kcal per 100 g.
Roughly 66 % of its calories come from fat, with 22 % from protein and 12 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (199 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 207 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 1,8 g | 9 % |
| Sodium L | 424 mg | 18 % |
| Total carbohydrates L | 6,2 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 12 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gbelow the median for Fleisch (median 15 g)
- Sugars1,2 gbelow the median for Fleisch (median 1,3 g)
- Fat15 gin the top quarter of Fleisch (median 9,1 g)
- Saturated fat1,8 gin the top quarter of Fleisch (median 1,1 g)
- Sodium424 mgbelow the median for Fleisch (median 520 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fast & Easy
- Barcode
- 7610612004322
- Quantity
- 200 g
- Category
- Fleischanaloge
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tofu* 87.3% (water, soybeans* from Italy, nigari = magnesium chloride), higholeic sunflower oil*, spices*, salt, chickpea flour* Pasteurised. * from controlled organic farming
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzKichererbsen
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegetarische rookworst Unox | 207 | 5 g | 5,8 g | 17 g |
| Meat-free curried chicken fillets Asda | 207 | 16 g | 5 g | 12 g |
| Takeaway Crunchy Fillet Burger Quorn | 207 | 13 g | 12 g | 11 g |
| Seitan Geschnetzeltes kebap style GrünGold | 207 | 26,8 g | 9,6 g | 6,5 g |
| Pate vegetal BIO de tofu y tomate Céréal Bio | 207 | 6 g | 6,2 g | 16,7 g |
| Heura balls Heura | 207 | 13,3 g | 9,4 g | 11,6 g |
| Crispy Sticks Yolo | 207 | 13 g | 17 g | 8,4 g |
| Super Griller 2.0 Wheaty | 207 | 24 g | 3 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegan omelette?
100 g of Vegan omelette has 207 kcal.
Is Vegan omelette high in protein?
Vegan omelette contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 22 % of its calories come from protein. Compared with other Fleisch, that is below the median (median 15 g).
How many carbs are in Vegan omelette?
Vegan omelette has 6,2 g of total carbohydrates per 100 g, including 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegan omelette?
Vegan omelette contains 15 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Vegan omelette?
100 g contains 424 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. September 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610612004322. License: ODbL 1.0 (Open Food Facts). Source record dated 6. September 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.