Vegan oat bread
Packaged product Brot und Backwaren Outside The Breadbox
Vegan oat bread contains 219 kcal per 100 g.
Roughly 65 % of its calories come from carbohydrates, with 29 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 263 kcal per 100 g across 7.835 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 6,3 g | 8 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 438 mg | 19 % |
| Total carbohydrates L | 31,3 g | 11 % |
| Dietary fiber | not reported | |
| Total sugars L | 6,3 g | |
| Protein L | 3,1 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 65 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,1 gin the lowest quarter of Brot und Backwaren (median 8,9 g)
- Sugars6,3 gin the top quarter of Brot und Backwaren (median 3,1 g)
- Fat6,3 gabove the median for Brot und Backwaren (median 3,6 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 0,4 g)
- Sodium438 mgbelow the median for Brot und Backwaren (median 467 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Outside The Breadbox
- Barcode
- 0873799008485
- Category
- Brote
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain blanc léger Gerbe d'or et de blé | 219 | 6,3 g | 43,8 g | 1,3 g |
| Everything Sourdough Sprouts Farmers Market | 219 | 6,3 g | 43,8 g | 0 g |
| San Francisco Style Sourdough Sprouts | 219 | 6,3 g | 46,9 g | 0 g |
| WholeMeal Bread Marks & Spencers | 219 | 10,8 g | 37,1 g | 1,7 g |
| Multigrain Olive Oil Crostini Wegamns Food Markets | 219 | 6,3 g | 43,8 g | 0 g |
| Fit den chlieb Penam | 219 | 6 g | 34 g | 5 g |
| Kauravarras 100 % Fazer | 219 | 8,1 g | 33 g | 4,2 g |
| Bauernschnitten Glocken Bäckerei | 219 | 6,9 g | 42 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegan oat bread?
100 g of Vegan oat bread has 219 kcal.
How much protein is in Vegan oat bread?
Vegan oat bread contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 8,9 g).
How many carbs are in Vegan oat bread?
Vegan oat bread has 31,3 g of total carbohydrates per 100 g, including 6,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegan oat bread?
Vegan oat bread contains 6,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Vegan oat bread?
100 g contains 438 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. Februar 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0873799008485. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.