Vegan ham
Packaged product Fleisch Albert heijn
Vegan ham contains 142 kcal per 100 g. A Serving, 16.0 g (16 g) provides about 23 kcal.
Roughly 68 % of its calories come from fat, with 22 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 216 kcal per 100 g across 286 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium | not reported | |
| Total carbohydrates L | 3,4 g | 1 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 1,5 g | |
| Protein L | 7,3 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 10 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,3 gin the lowest quarter of Fleisch (median 15 g)
- Fiber4,8 gabove the median for Fleisch (median 3,9 g)
- Sugars1,5 gbelow the median for Fleisch (median 1,7 g)
- Fat10 gabove the median for Fleisch (median 8,8 g)
- Saturated fat1,4 gabove the median for Fleisch (median 1,2 g)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert heijn
- Barcode
- 8718907362191
- Label serving
- 16.0 g
- Category
- Fleischalternativen
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tikka Masala Quorn | 143 | 4,1 g | 17 g | 5,9 g |
| Galettes vegetales Thiriet | 141 | 3,8 g | 14 g | 7,2 g |
| Burger Mix vegan HaMix Lebensmittelwerk | 144 | 12 g | 10 g | 5,3 g |
| Smokey BBQ kipstuckjes De Vegetarische Slager | 140 | 22 g | 2,6 g | 3,1 g |
| Veggie Chicken Curry Davert | 144 | 6 g | 14,4 g | 6,8 g |
| Linzenburger Albert Heijn | 139 | 14 g | 11 g | 3 g |
| Miniburguer de amaranto, guisantes y zanahoria Germinal | 147 | 4,5 g | 15 g | 5,5 g |
| Richmond meat free sausages Richmond | 148 | 8,7 g | 12 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegan ham?
100 g of Vegan ham has 142 kcal. Serving, 16.0 g (16 g): about 23 kcal.
How much protein is in Vegan ham?
Vegan ham contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value), or 1,2 g in Serving, 16.0 g (16 g). About 22 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 15 g).
How many carbs are in Vegan ham?
Vegan ham has 3,4 g of total carbohydrates per 100 g, including 4,8 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegan ham?
Vegan ham contains 10 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 5. April 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718907362191. License: ODbL 1.0 (Open Food Facts). Source record dated 5. April 2024. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.