Variada
Packaged product Gemüse Primaflor
Variada contains 16 kcal per 100 g.
Roughly 49 % of its calories come from fat, with 38 % from protein and 14 % from carbohydrates (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (19 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 16 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 76 mg | 3 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 1,4 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 14 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,4 gbelow the median for Gemüse (median 1,5 g)
- Sugars0,5 gin the lowest quarter of Gemüse (median 1 g)
- Fat0,8 gin the top quarter of Gemüse (median 0,4 g)
- Saturated fat0,3 gin the top quarter of Gemüse (median 0,05 g)
- Sodium76 mgin the top quarter of Gemüse (median 24 mg)
- Protein per 100 kcal8,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Primaflor
- Barcode
- 8425779043782
- Quantity
- 200 g
- Category
- Blattsalate
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Feldsalat-mix Jeden Tag | 16 | 1,6 g | 1,1 g | 0,5 g |
| Poker con finocchi Ambruosi Viscardi | 16 | 1,1 g | 2,2 g | 0,2 g |
| Jeunes pousses Boni | 16 | 2 g | 0,8 g | 0,5 g |
| Mélange gourmand roquette Boni | 16 | 1 g | 2 g | 0 g |
| Bis Julienne Esselunga | 16 | 0,9 g | 1,8 g | 0,1 g |
| Chicorée pain de sucre Anna's Best | 16 | 1 g | 1,5 g | 0,5 g |
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| Le croccati Eurospin | 16 | 1,3 g | 2,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Variada?
100 g of Variada has 16 kcal.
How much protein is in Variada?
Variada contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value). About 38 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 1,5 g).
How many carbs are in Variada?
Variada has 0,5 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Variada?
Variada contains 0,8 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Variada?
100 g contains 76 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8425779043782. License: ODbL 1.0 (Open Food Facts). Source record dated 19. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.