Vanilla Yogurt With Granola
Packaged product Frühstückszerealien Applied Nutrition
Vanilla Yogurt With Granola contains 136 kcal per 100 g. A Serving, 1 portion, 185 g (185 g) provides about 252 kcal.
Roughly 41 % of its calories come from carbohydrates, with 33 % from protein and 25 % from fat (estimated with general energy factors).
That is less energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 3,8 g | 5 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium | not reported | |
| Total carbohydrates L | 13,8 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 7,8 g | |
| Protein L | 11,2 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 41 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,2 gabove the median for Frühstückszerealien (median 9,3 g)
- Sugars7,8 gin the lowest quarter of Frühstückszerealien (median 18 g)
- Fat3,8 gin the lowest quarter of Frühstückszerealien (median 11,3 g)
- Saturated fat0,6 gin the lowest quarter of Frühstückszerealien (median 2 g)
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Applied Nutrition
- Barcode
- 5010525259727
- Label serving
- 1 portion (185 g)
- Category
- Frühstückszerealien
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry yogurt with granola York street market | 136 | 4,9 g | 20,7 g | 3,8 g |
| Mixed berries & granola yogurt parfait Coffee bean | 136 | 3,8 g | 24,5 g | 2,7 g |
| Granola O’Brien s | 136 | 3 g | 14 g | 8 g |
| Granola Alquimia | 136 | 3,7 g | 24 g | 2,8 g |
| Blueberry yogurt with granola York street market | 136 | 4,9 g | 20,7 g | 3,8 g |
| Granola crunch Millville | 137 | 3 g | 20 g | 5 g |
| Yaban Mersini Toppingli Granola Starbucks | 137 | 4,5 g | 22,6 g | 3,4 g |
| Yogur con Muesli y Frambuesa ñaming | 137 | 4,1 g | 20,2 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vanilla Yogurt With Granola?
100 g of Vanilla Yogurt With Granola has 136 kcal. Serving, 1 portion, 185 g (185 g): about 252 kcal.
Is Vanilla Yogurt With Granola high in protein?
Vanilla Yogurt With Granola contains 11,2 g of protein per 100 g (22 % of the 50 g Daily Value), or 20,7 g in Serving, 1 portion, 185 g (185 g). About 33 % of its calories come from protein. Compared with other Frühstückszerealien, that is above the median (median 9,3 g).
How many carbs are in Vanilla Yogurt With Granola?
Vanilla Yogurt With Granola has 13,8 g of total carbohydrates per 100 g, including 7,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vanilla Yogurt With Granola?
Vanilla Yogurt With Granola contains 3,8 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 3. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010525259727. License: ODbL 1.0 (Open Food Facts). Source record dated 3. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.