Vanilla Waffles
Packaged product Brot und Backwaren Prozis
Vanilla Waffles contains 384 kcal per 100 g. A Serving, 25 g (25 g) provides about 96 kcal.
Roughly 54 % of its calories come from carbohydrates, with 40 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 448 kcal per 100 g across 578 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 384 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 7,8 g | 39 % |
| Sodium L | 173 mg | 8 % |
| Total carbohydrates L | 55 g | 20 % |
| Dietary fiber L | 5,4 g | 19 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,9 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 54 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,9 gabove the median for Brot und Backwaren (median 6,3 g)
- Fiber5,4 gin the top quarter of Brot und Backwaren (median 2 g)
- Sugars0 gin the lowest quarter of Brot und Backwaren (median 28 g)
- Fat18 gbelow the median for Brot und Backwaren (median 19,1 g)
- Saturated fat7,8 gbelow the median for Brot und Backwaren (median 8,7 g)
- Sodium173 mgin the lowest quarter of Brot und Backwaren (median 300 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
WHEAT Flour, Sweetener (Maltitol), Vegetable Fats (Palm Oil, Rapeseed Oil), EGG, Water, Oligofructose, Corn Starch, SOYA Flour, Stabilisers (Glycerol, Gum Arabic), Raising Agents (Diphosphates, Sodium Carbonates, Calcium Phosphates), Salt, Emulsifier (SOYA Lecithin), Natural Vanilla Flavouring, Lemon Juice. May contain traces of milk and sesame seeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Käsetaler Ziegler | 384 | 13 g | 65 g | 10 g |
| Bio Waffles Karma | 385 | 10 g | 76 g | 3,3 g |
| Cinnamon Chip Liège-style waffles Frederik's by meijer | 385 | 6,2 g | 52,3 g | 16,9 g |
| Bio-Kichererbsen-Waffeln SPAR Vital | 383 | 19 g | 61 g | 5 g |
| Reiswaffeln Hirse-mais Bio Zentrale | 383 | 8,3 g | 79 g | 2,5 g |
| Bean waffles Vaya | 386 | 16 g | 71 g | 3 g |
| Schaumzuckerwaffeln gemischt Alpenfest Style | 386 | 3,1 g | 73,1 g | 8,5 g |
| Gaufres, 4 pieces Sans marque | 382 | 8,2 g | 25 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vanilla Waffles?
100 g of Vanilla Waffles has 384 kcal. Serving, 25 g (25 g): about 96 kcal.
How much protein is in Vanilla Waffles?
Vanilla Waffles contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value), or 1,7 g in Serving, 25 g (25 g). About 7 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 6,3 g).
How many carbs are in Vanilla Waffles?
Vanilla Waffles has 55 g of total carbohydrates per 100 g, including 5,4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vanilla Waffles?
Vanilla Waffles contains 18 g of fat per 100 g, of which 7,8 g is saturated (39 % of the Daily Value).
How much sodium is in Vanilla Waffles?
100 g contains 173 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5600499545898. License: ODbL 1.0 (Open Food Facts). Source record dated 18. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.