Vanilla marshmallow
Packaged product Süßigkeiten und Desserts Lidl
Vanilla marshmallow contains 401 kcal per 100 g.
Roughly 59 % of its calories come from carbohydrates, with 38 % from fat and 3 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (385 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 401 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 9,5 g | 48 % |
| Sodium | not reported | |
| Total carbohydrates L | 58,8 g | 21 % |
| Dietary fiber | not reported | |
| Total sugars L | 53,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,8 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 59 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,8 gabove the median for Süßigkeiten und Desserts (median 2,6 g)
- Sugars53,9 gbelow the median for Süßigkeiten und Desserts (median 54,8 g)
- Fat17 gabove the median for Süßigkeiten und Desserts (median 0,5 g)
- Saturated fat9,5 gabove the median for Süßigkeiten und Desserts (median 1,3 g)
- Protein per 100 kcal0,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
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As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vanilla marshmallow?
100 g of Vanilla marshmallow has 401 kcal.
How much protein is in Vanilla marshmallow?
Vanilla marshmallow contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 2,6 g).
How many carbs are in Vanilla marshmallow?
Vanilla marshmallow has 58,8 g of total carbohydrates per 100 g, including 53,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vanilla marshmallow?
Vanilla marshmallow contains 17 g of fat per 100 g, of which 9,5 g is saturated (48 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489261452. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.