Vanilla Cookie
Packaged product Süßigkeiten und Desserts M&M's
Vanilla Cookie contains 453 kcal per 100 g.
Roughly 62 % of its calories come from carbohydrates, with 35 % from fat and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 453 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 5,7 g | 28 % |
| Sodium L | 283 mg | 12 % |
| Total carbohydrates L | 67,9 g | 25 % |
| Dietary fiber | not reported | |
| Total sugars L | 39,6 g | |
| Added sugars L | 9,5 g | 19 % |
| Protein L | 3,8 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 62 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,8 gbelow the median for Süßigkeiten und Desserts (median 5,6 g)
- Sugars39,6 gin the top quarter of Süßigkeiten und Desserts (median 21,6 g)
- Fat17 gabove the median for Süßigkeiten und Desserts (median 13,5 g)
- Saturated fat5,7 gabove the median for Süßigkeiten und Desserts (median 5,6 g)
- Sodium283 mgabove the median for Süßigkeiten und Desserts (median 180 mg)
- Protein per 100 kcal0,83 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&M's
- Barcode
- 0020200590026
- Quantity
- 53 g
- Category
- Süßigkeiten und Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED WHEAT FLOUR, M&M'S MINIS MILK CHOCOLATE CANDIES (MILK CHOCOLATE (SUGAR COCOA MASS, MILK INGREDIENTS, COCOA BUTTER, LACTOSE, SOY LECITHIN, SALT, ARTIFICIAL FLAVOUR AND NATURAL FLAVOUR), SUGAR, CORN SYRUP, TAPIOCA DEXTRIN, CORN STARCH, CARNAUBA WAX, MODIFIED COCONUT OIL AND/OR MODIFIED PALM OIL, TITANIUM DIOXIDE, BRILLIANT BLUE FCF, ALLURA RED, SUNSET YELLOW FCF, TARTRAZINE, INDIGOTINE), CANOLA, PALM AND PALM KERNEL OIL SHORTENING, SOYBEAN OIL, DEXTROSE, SOY LECITHIN, VEGETABLE MONOGLYCRRIDES, CORN STARCH, SALT, BAKING SODA, NATURAL AND ARTIFICIAL FLAVOUR, DRIED WHOLE EGG, XANTHAN GUM. CONTAINS: EGGS, SOY, WHEAT, MILK. MAY CONTAIN: PEANUTS, TREE NUTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dark Chocolate + Coconut The GFB: The Gluten Free Bites | 453 | 11,3 g | 54,7 g | 24,5 g |
| 1/2 Chocolate Ganache Cake save on foods | 453 | 4,7 g | 49,1 g | 27,4 g |
| Biscuit au chocolat M&M'S | 453 | 5,7 g | 64,2 g | 20,8 g |
| Yolk Pastry Sheng Kee | 453 | 10 g | 55,7 g | 27,3 g |
| Cereal Milk Cookie Waitrose | 453 | 5,1 g | 66,4 g | 18,2 g |
| Oreo Doughnuts The Bakery (Asda) | 453 | 5,1 g | 49,6 g | 25,6 g |
| Cranberry & White Chocolate Shortbread Abbey Biscuits | 453 | 5,1 g | 54,6 g | 24,9 g |
| Salty Cashew Crunch (54% Dark Chocolate) Koko Black | 453 | 5 g | 61 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vanilla Cookie?
100 g of Vanilla Cookie has 453 kcal.
How much protein is in Vanilla Cookie?
Vanilla Cookie contains 3,8 g of protein per 100 g (8 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 5,6 g).
How many carbs are in Vanilla Cookie?
Vanilla Cookie has 67,9 g of total carbohydrates per 100 g, including 39,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vanilla Cookie?
Vanilla Cookie contains 17 g of fat per 100 g, of which 5,7 g is saturated (28 % of the Daily Value).
How much sodium is in Vanilla Cookie?
100 g contains 283 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0020200590026. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.