Twix 5x2
Packaged product Süßigkeiten und Desserts Mars
Twix 5x2 contains 493 kcal per 100 g. A Serving, 25 g (25 g) provides about 123 kcal.
Roughly 53 % of its calories come from carbohydrates, with 44 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (518 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 493 kcal | |
| Total fat L | 24 g | 31 % |
| Saturated fat L | 14 g | 70 % |
| Sodium L | 100 mg | 4 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber | not reported | |
| Total sugars L | 48 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,6 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 53 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,6 gin the lowest quarter of Süßigkeiten und Desserts (median 6,4 g)
- Fat24 gbelow the median for Süßigkeiten und Desserts (median 29 g)
- Saturated fat14 gbelow the median for Süßigkeiten und Desserts (median 16,4 g)
- Protein per 100 kcal0,93 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mars
- Barcode
- 5000159557702
- Quantity
- 250g
- Label serving
- 25 g
- Category
- Schokoladentafeln
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Zucker, Glukosesirup, Weizenm fever, Salz, Emulgator (Sojalecithin), Backtriebmittel (E500), Aroma. (Kann enthalten: Nüsse, andere glutenhaltige Sirop farine de blé, matière grasse de palme, lait écrémé en poudre, beurre de cacao, pâte de cacao, perméat de lactosérum arocontenir: fruits à coque, autres céréales contenant du gluten). MTGB Milk chocolate (35%) covered caramel (32%) am coco e permeate (milk), milk fat, fat-reduced cocoa powder, salt, emusalecithin), raising agent (E500), flavouring. (May contain: nuts, other cerea gluten). [Krokante biscuit (26%) en karamel (32%) in melk 35%) Ingrediënten: suiker, glucosestroop, tarwemeel, palmvet, magere poeder, cacaoboter, cacaomassa, weipermeaat (melk), botervet melk cacao poeder, zout, emulgator (sojalecithine), rijsmiddel (E500) aromaatten noten, andere gluten bevattende granen). Afschokolade enthält neben Kakaobutter auch andere pflanzliche, ICH Le chocolat au lait contient des matières grasses Scan me PONSIBLY RESPO COURCED 100% 100% verifizien die der in dies Vérifié comme équivalent au 100% verified COCOA used in this pr 100% geverifie repetales ens du beurre de cacao. MTB Milk chocolate contains vegetable fats in addition Cocoa butter Melkchocolade bevat naast cacaoboter ook andere plantaardine vetter het gebruikte
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut Bits Choceur | 493 | 5 g | 62 g | 25 g |
| Lion Nestlé | 493 | 5,2 g | 65,6 g | 23 g |
| Twix minis Mars | 493 | 4,5 g | 65 g | 24 g |
| Twix 16pk Twix | 493 | 4 g | 65 g | 24 g |
| Riegel Caramello Ludwig Schokolade | 493 | 5 g | 62 g | 25 g |
| Twix Twix | 493 | 4,4 g | 65 g | 24 g |
| Twix Twin Mars Wrigley | 493 | 4,4 g | 65 g | 24 g |
| Twix 4er-Packung Twix | 493 | 4,4 g | 65 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Twix 5x2?
100 g of Twix 5x2 has 493 kcal. Serving, 25 g (25 g): about 123 kcal.
How much protein is in Twix 5x2?
Twix 5x2 contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value), or 1,2 g in Serving, 25 g (25 g). About 4 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 6,4 g).
How many carbs are in Twix 5x2?
Twix 5x2 has 65 g of total carbohydrates per 100 g, including 48 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Twix 5x2?
Twix 5x2 contains 24 g of fat per 100 g, of which 14 g is saturated (70 % of the Daily Value).
How much sodium is in Twix 5x2?
100 g contains 100 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000159557702. License: ODbL 1.0 (Open Food Facts). Source record dated 28. Oktober 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.