Twisties
Packaged product Snacks Bluebird
Twisties contains 128 kcal per 100 g. A Serving, 100.0 g, 100.0 g (100 g) provides about 128 kcal.
Roughly 51 % of its calories come from fat, with 45 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 500 kcal per 100 g across 2.289 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 128 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 0,6 g | 3 % |
| Trans fat L | 0,6 g | |
| Sodium L | 181 mg | 8 % |
| Total carbohydrates L | 14,3 g | 5 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 2,3 g | |
| Protein L | 1,3 g | 3 % |
| Kalium L | 127 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 45 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,3 gin the lowest quarter of Snacks (median 6,3 g)
- Fiber1 gin the lowest quarter of Snacks (median 3,9 g)
- Sugars2,3 gbelow the median for Snacks (median 2,8 g)
- Fat7,1 gin the lowest quarter of Snacks (median 26 g)
- Saturated fat0,6 gin the lowest quarter of Snacks (median 2,7 g)
- Sodium181 mgin the lowest quarter of Snacks (median 580 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
corn (57%), canola oil, whey powder (milk), tapioca starch, rice bran, salt, flavour enhancer (621), cheese powder (milk), hydrolysed vegetable protein (soy), mineral salt (potassium chloride), sugar, yeast extract colour (160e), food acids (lactic acid, calcium lactate emulsifier (471), flavours, contains gluten, milk, soy,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Raps (Rübsenöl)ReisSalzZucker
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Twisties?
100 g of Twisties has 128 kcal. Serving, 100.0 g, 100.0 g (100 g): about 128 kcal.
How much protein is in Twisties?
Twisties contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,3 g in Serving, 100.0 g, 100.0 g (100 g). About 4 % of its calories come from protein. Compared with other Snacks, that is in the lowest quarter (median 6,3 g).
How many carbs are in Twisties?
Twisties has 14,3 g of total carbohydrates per 100 g, including 1 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Twisties?
Twisties contains 7,1 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Twisties?
100 g contains 181 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. April 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9400566010733. License: ODbL 1.0 (Open Food Facts). Source record dated 18. April 2024. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.