Twaróg krajanka
Packaged product Milch und Eier Delikate
Twaróg krajanka contains 127 kcal per 100 g.
Roughly 60 % of its calories come from protein, with 28 % from fat and 12 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 100 kcal per 100 g across 148 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 127 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 2,4 g | 12 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 3,7 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 3 g | |
| Protein L | 19 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60 %
- Carbohydrates 12 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the top quarter of Milch und Eier (median 11 g)
- Sugars3 gin the lowest quarter of Milch und Eier (median 3,6 g)
- Saturated fat2,4 gabove the median for Milch und Eier (median 1,8 g)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zaziki Quark Elsdorfer Molkerei und Feinkost | 127 | 6,9 g | 3,7 g | 9,4 g |
| malina tvaroh protein tami | 129 | 4,8 g | 14,2 g | 6 g |
| Twaróg krajanka Regionalne szlaki | 129 | 16 g | 3,3 g | 5,8 g |
| Emma kohupiimakreem vanilje Emma | 125 | 9,1 g | 13 g | 4 g |
| Strouhaný tvaroh Jaroměřická mlékárna | 124 | 26,3 g | 1,3 g | 0,8 g |
| Quark Creme Bourbon-Vanille Gutes Land | 131 | 5,4 g | 14,4 g | 5,5 g |
| Fromage frais entier Milsani | 122 | 7,1 g | 3,6 g | 8,8 g |
| Quarkcreme mit Mandarine PENNY READY | 133 | 4,5 g | 13 g | 6,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Twaróg krajanka?
100 g of Twaróg krajanka has 127 kcal.
Is Twaróg krajanka high in protein?
Twaróg krajanka contains 19 g of protein per 100 g (38 % of the 50 g Daily Value). About 60 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 11 g).
How many carbs are in Twaróg krajanka?
Twaróg krajanka has 3,7 g of total carbohydrates per 100 g, including 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Twaróg krajanka?
Twaróg krajanka contains 4 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
How much sodium is in Twaróg krajanka?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900120072169. License: ODbL 1.0 (Open Food Facts). Source record dated 20. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.