Turkey Wheat Sub
Packaged product Geflügel Shorty’s
Turkey Wheat Sub contains 186 kcal per 100 g. A Serving, 1 l salt, wheat gluten, dry malt, 198.446 g (198 g) provides about 370 kcal.
Roughly 54 % of its calories come from carbohydrates, with 29 % from protein and 17 % from fat (estimated with general energy factors).
That is more energy than the typical item in Geflügel on FoodFactly, where the median is 134 kcal per 100 g across 37.224 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 3,5 g | 5 % |
| Saturated fat L | 1,3 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 17,6 mg | 6 % |
| Sodium L | 474 mg | 21 % |
| Total carbohydrates L | 25,7 g | 9 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,6 g | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 54 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,6 gbelow the median for Geflügel (median 17,9 g)
- Fiber1,5 gin the top quarter of Geflügel (median 0 g)
- Sugars1,5 gabove the median for Geflügel (median 0,87 g)
- Fat3,5 gbelow the median for Geflügel (median 4,3 g)
- Saturated fat1,3 gabove the median for Geflügel (median 1,2 g)
- Sodium474 mgabove the median for Geflügel (median 283 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken & maple breakfast sausage Applegate naturals | 186 | 15,3 g | 5,1 g | 11,9 g |
| Caesar Salad with Chicken Marketside | 186 | 9,6 g | 7,3 g | 12,4 g |
| Chicken & Maple Sausage Applegate | 186 | 15,3 g | 5,1 g | 11,9 g |
| Chicken and Maple Breakfast Sausages Applegate | 186 | 15,3 g | 5,1 g | 11,9 g |
| Turkey Rockin’ Morrocan Thigh Roast By Ingram’s | 186 | 16,7 g | 4,4 g | 11,1 g |
| Chicken Tenders Inghams | 186 | 16 g | 9,5 g | 10,7 g |
| Chicken Parmesan Meal Simple By HEB | 187 | 12,4 g | 15,3 g | 8,3 g |
| Chicken Parmesan H-E-B | 187 | 12,4 g | 15,3 g | 8,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Turkey Wheat Sub?
100 g of Turkey Wheat Sub has 186 kcal. Serving, 1 l salt, wheat gluten, dry malt, 198.446 g (198 g): about 370 kcal.
Is Turkey Wheat Sub high in protein?
Turkey Wheat Sub contains 13,6 g of protein per 100 g (27 % of the 50 g Daily Value), or 27 g in Serving, 1 l salt, wheat gluten, dry malt, 198.446 g (198 g). About 29 % of its calories come from protein. Compared with other Geflügel, that is below the median (median 17,9 g).
How many carbs are in Turkey Wheat Sub?
Turkey Wheat Sub has 25,7 g of total carbohydrates per 100 g, including 1,5 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Turkey Wheat Sub?
Turkey Wheat Sub contains 3,5 g of fat per 100 g, of which 1,3 g is saturated (6 % of the Daily Value).
How much sodium is in Turkey Wheat Sub?
100 g contains 474 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0177500001018. License: ODbL 1.0 (Open Food Facts). Source record dated 3. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.