Turkey Sub
Packaged product Geflügel Market
Turkey Sub contains 187 kcal per 100 g. A Serving, 1 portion, 422 g (422 g) provides about 789 kcal.
Roughly 45 % of its calories come from carbohydrates, with 31 % from protein and 24 % from fat (estimated with general energy factors).
That is more energy than the typical item in Geflügel on FoodFactly, where the median is 134 kcal per 100 g across 38.682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 187 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Sodium | not reported | |
| Total carbohydrates L | 20,1 g | 7 % |
| Dietary fiber L | 0,71 g | 3 % |
| Total sugars L | 0,47 g | |
| Added sugars L | 0,47 g | 0,9 % |
| Protein L | 14 g | 28 % |
| Vitamin D L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 45 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gbelow the median for Geflügel (median 17,9 g)
- Fiber0,71 gabove the median for Geflügel (median 0,031 g)
- Sugars0,47 gbelow the median for Geflügel (median 0,88 g)
- Fat4,7 gabove the median for Geflügel (median 4,4 g)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Parmesan Heb Meal Simple | 187 | 12,2 g | 15,3 g | 8,3 g |
| Aromatic duck wrap Morrisons | 187 | 8,9 g | 26,6 g | 4,6 g |
| Chicken Katsu Curry You foodz | 187 | 7,7 g | 21,1 g | 7,5 g |
| Garlic & Herb Chicken Breast, Raw, Fillet Woolworth NZ | 187 | 16,8 g | 14 g | 7 g |
| Chicken Parmesan W/Penne Pasta Meal simple | 187 | 12,2 g | 15,3 g | 8,3 g |
| Chicken Parmesan HEB | 187 | 12,2 g | 15,3 g | 8,3 g |
| Chicken Nuggets Great Hill Farms | 187 | 13 g | 17 g | 7,4 g |
| Caesar Chicken Wrap Shake Salad | 187 | 13,7 g | 14,8 g | 8,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Turkey Sub?
100 g of Turkey Sub has 187 kcal. Serving, 1 portion, 422 g (422 g): about 789 kcal.
Is Turkey Sub high in protein?
Turkey Sub contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 59,1 g in Serving, 1 portion, 422 g (422 g). About 31 % of its calories come from protein. Compared with other Geflügel, that is below the median (median 17,9 g).
How many carbs are in Turkey Sub?
Turkey Sub has 20,1 g of total carbohydrates per 100 g, including 0,71 g of fiber and 0,47 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Turkey Sub?
Turkey Sub contains 4,7 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. August 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041735007292. License: ODbL 1.0 (Open Food Facts). Source record dated 17. August 2025. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.