Turkey Sub
Packaged product Geflügel Getgo
Turkey Sub contains 192 kcal per 100 g. A Serving, 1 portion, 234 g (234 g) provides about 450 kcal.
Roughly 51 % of its calories come from carbohydrates, with 27 % from protein and 22 % from fat (estimated with general energy factors).
That is more energy than the typical item in Geflügel on FoodFactly, where the median is 134 kcal per 100 g across 37.224 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 2,1 g | 11 % |
| Trans fat L | 0 g | |
| Cholesterol L | 27,8 mg | 9 % |
| Sodium L | 530 mg | 23 % |
| Total carbohydrates L | 23,9 g | 9 % |
| Dietary fiber L | 0,85 g | 3 % |
| Total sugars L | 1,7 g | |
| Protein L | 12,8 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 51 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,8 gbelow the median for Geflügel (median 17,9 g)
- Fiber0,85 gabove the median for Geflügel (median 0 g)
- Sugars1,7 gabove the median for Geflügel (median 0,87 g)
- Fat4,7 gabove the median for Geflügel (median 4,3 g)
- Saturated fat2,1 gabove the median for Geflügel (median 1,2 g)
- Sodium530 mgin the top quarter of Geflügel (median 283 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey & Cheddar Half Sub Marketside | 192 | 17 g | 18,1 g | 5,5 g |
| Chicken Breast Club On Sourdough Grab & Go SPROUTS FARMERS MARKET | 192 | 13,1 g | 18,6 g | 7,4 g |
| Chicken Doner Kebab With Chilli Mayo TESCO | 192 | 9,4 g | 23,6 g | 6,7 g |
| Tiger Skin Chicken Claw (hot pot flavor) Wang Xiaolu | 192 | 15,7 g | 1,6 g | 13,8 g |
| Buffalo Chicken Salad Wrap Wegmans | 192 | 12,2 g | 16,7 g | 8,7 g |
| Buffalo Chicken Salad Wrap Wegmans | 192 | 12,2 g | 16,7 g | 8,7 g |
| Chicken Florentine Factor | 192 | 11,7 g | 4,1 g | 14,6 g |
| Lemon Herb Chicken Orzo Freshprep | 193 | 12,8 g | 23,8 g | 5,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Turkey Sub?
100 g of Turkey Sub has 192 kcal. Serving, 1 portion, 234 g (234 g): about 450 kcal.
Is Turkey Sub high in protein?
Turkey Sub contains 12,8 g of protein per 100 g (26 % of the 50 g Daily Value), or 30 g in Serving, 1 portion, 234 g (234 g). About 27 % of its calories come from protein. Compared with other Geflügel, that is below the median (median 17,9 g).
How many carbs are in Turkey Sub?
Turkey Sub has 23,9 g of total carbohydrates per 100 g, including 0,85 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Turkey Sub?
Turkey Sub contains 4,7 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
How much sodium is in Turkey Sub?
100 g contains 530 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2655679005993. License: ODbL 1.0 (Open Food Facts). Source record dated 6. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.