Turkey + Cheddar Protein Muffin
Packaged product Brot und Backwaren Batch Balanced
Turkey + Cheddar Protein Muffin contains 163 kcal per 100 g. A Serving, 123.0 g (123 g) provides about 200 kcal.
Roughly 45 % of its calories come from fat, with 40 % from protein and 14 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 8,1 g | 10 % |
| Saturated fat L | 2 g | 10 % |
| Sodium | not reported | |
| Total carbohydrates L | 5,7 g | 2 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 0,81 g | |
| Protein L | 16,3 g | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 14 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,3 gin the top quarter of Brot und Backwaren (median 8 g)
- Fiber1,6 gbelow the median for Brot und Backwaren (median 2,4 g)
- Sugars0,81 gin the lowest quarter of Brot und Backwaren (median 3,9 g)
- Fat8,1 gabove the median for Brot und Backwaren (median 7,1 g)
- Saturated fat2 gabove the median for Brot und Backwaren (median 1,6 g)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Batch Balanced
- Barcode
- 0850010472515
- Label serving
- 123.0 g
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Turkey + Cheddar Protein Muffin?
100 g of Turkey + Cheddar Protein Muffin has 163 kcal. Serving, 123.0 g (123 g): about 200 kcal.
Is Turkey + Cheddar Protein Muffin high in protein?
Turkey + Cheddar Protein Muffin contains 16,3 g of protein per 100 g (33 % of the 50 g Daily Value), or 20 g in Serving, 123.0 g (123 g). About 40 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8 g).
How many carbs are in Turkey + Cheddar Protein Muffin?
Turkey + Cheddar Protein Muffin has 5,7 g of total carbohydrates per 100 g, including 1,6 g of fiber and 0,81 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Turkey + Cheddar Protein Muffin?
Turkey + Cheddar Protein Muffin contains 8,1 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 19. April 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850010472515. License: ODbL 1.0 (Open Food Facts). Source record dated 19. April 2024. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.