turkey and cheddar sub
Packaged product Geflügel mountain fresh
Turkey and cheddar sub contains 219 kcal per 100 g. A Serving, 1 sandwich, 247 g (247 g) provides about 541 kcal.
Roughly 43 % of its calories come from carbohydrates, with 37 % from fat and 21 % from protein (estimated with general energy factors).
That is more energy than the typical item in Geflügel on FoodFactly, where the median is 134 kcal per 100 g across 38.682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 8,9 g | 11 % |
| Saturated fat | not reported | |
| Cholesterol L | 30,4 mg | 10 % |
| Sodium L | 741 mg | 32 % |
| Total carbohydrates L | 23,5 g | 9 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,6 g | |
| Protein L | 11,3 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 43 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,3 gin the lowest quarter of Geflügel (median 17,9 g)
- Sugars1,6 gabove the median for Geflügel (median 0,88 g)
- Fat8,9 gabove the median for Geflügel (median 4,4 g)
- Sodium741 mgin the top quarter of Geflügel (median 290 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- mountain fresh
- Barcode
- 0677684522441
- Label serving
- 1 sandwich (247 g)
- Category
- Geflügel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barbecue Chicken Poppers Canon Foods | 219 | 12,3 g | 22,9 g | 8,2 g |
| Chicken kebab Gourmet | 219 | 16 g | 5 g | 15 g |
| Chicken Tenders Lund’s & Byerly’s | 219 | 14,3 g | 17,1 g | 10,5 g |
| Tempura Chicken Nuggets Steggles | 219 | 10,6 g | 14,4 g | 13,3 g |
| Turkey breast nuggets Perdue | 219 | 16,7 g | 18,8 g | 8,3 g |
| Peri Peri Chicken Thigh Fillets Asda | 219 | 25 g | 7 g | 10 g |
| Cheeky Cheesy Chicken Picadeli | 219 | 7,7 g | 20,4 g | 11,5 g |
| Cheddar Smokies Chicken Johnsonville | 219 | 15,1 g | 8,4 g | 14,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in turkey and cheddar sub?
100 g of turkey and cheddar sub has 219 kcal. Serving, 1 sandwich, 247 g (247 g): about 541 kcal.
Is turkey and cheddar sub high in protein?
Turkey and cheddar sub contains 11,3 g of protein per 100 g (23 % of the 50 g Daily Value), or 27,9 g in Serving, 1 sandwich, 247 g (247 g). About 21 % of its calories come from protein. Compared with other Geflügel, that is in the lowest quarter (median 17,9 g).
How many carbs are in turkey and cheddar sub?
Turkey and cheddar sub has 23,5 g of total carbohydrates per 100 g, including 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in turkey and cheddar sub?
Turkey and cheddar sub contains 8,9 g of fat per 100 g.
How much sodium is in turkey and cheddar sub?
100 g contains 741 mg of sodium, 32 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. Juli 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0677684522441. License: ODbL 1.0 (Open Food Facts). Source record dated 22. Juli 2025. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.