Tuna Steak
Packaged product Fisch und Meeresfrüchte Marks & Spencer
Tuna Steak contains 209 kcal per 100 g.
Roughly 53 % of its calories come from fat, with 47 % from protein and 0,2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 185 kcal per 100 g across 638 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 209 kcal | |
| Total fat L | 12,3 g | 16 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 252 mg | 11 % |
| Total carbohydrates L | 0,1 g | 0 % |
| Dietary fiber L | 0,1 g | 0,4 % |
| Total sugars L | 0,1 g | |
| Protein L | 24,5 g | 49 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47 %
- Carbohydrates 0,2 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24,5 gabove the median for Fisch und Meeresfrüchte (median 23 g)
- Fiber0,1 gabove the median for Fisch und Meeresfrüchte (median 0 g)
- Sugars0,1 gabove the median for Fisch und Meeresfrüchte (median 0 g)
- Fat12,3 gabove the median for Fisch und Meeresfrüchte (median 8,6 g)
- Saturated fat2 gabove the median for Fisch und Meeresfrüchte (median 1,5 g)
- Sodium252 mgin the lowest quarter of Fisch und Meeresfrüchte (median 400 mg)
- Protein per 100 kcal11,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29062058
- Category
- Thunfisch
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thon à la truffe Lidl | 209 | 12,9 g | 5,4 g | 14,6 g |
| Le insalate con tonno quinoa e curcuma Mare Aperto | 209 | 11 g | 8,6 g | 14 g |
| Thon Vilifood | 209 | 22 g | 0,5 g | 12,9 g |
| Thon au citron et à l'aneth, au fromage fouetté GRAND FRAIS - L'APÉRO DU POISSONNIER | 209 | 11 g | 2,9 g | 17 g |
| Atún con mayonesa Herdez | 208 | 18,8 g | 2,4 g | 13,6 g |
| Tonno L'Isola d'Oro | 210 | 23 g | 0 g | 13 g |
| Thon Calvo | 210 | 28 g | 0 g | 11 g |
| Tuna Beans salad Nixe | 208 | 9,2 g | 6,7 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna Steak?
100 g of Tuna Steak has 209 kcal.
Is Tuna Steak high in protein?
Tuna Steak contains 24,5 g of protein per 100 g (49 % of the 50 g Daily Value). About 47 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is above the median (median 23 g).
How many carbs are in Tuna Steak?
Tuna Steak has 0,1 g of total carbohydrates per 100 g, including 0,1 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna Steak?
Tuna Steak contains 12,3 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Tuna Steak?
100 g contains 252 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29062058. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.