Tuna & spinach
Packaged product Fisch und Meeresfrüchte Prozis
Tuna & spinach contains 211 kcal per 100 g.
Roughly 34 % of its calories come from fat, with 33 % from protein and 33 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 12.127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 7,9 g | 10 % |
| Saturated fat L | 3,1 g | 16 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 17 g | 6 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,2 g | |
| Protein L | 17 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 33 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gbelow the median for Fisch und Meeresfrüchte (median 17,1 g)
- Sugars1,2 gabove the median for Fisch und Meeresfrüchte (median 0,3 g)
- Fat7,9 gabove the median for Fisch und Meeresfrüchte (median 7,3 g)
- Saturated fat3,1 gin the top quarter of Fisch und Meeresfrüchte (median 1,5 g)
- Sodium400 mgabove the median for Fisch und Meeresfrüchte (median 375 mg)
- Protein per 100 kcal8,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prozis
- Barcode
- 5600961116724
- Category
- Fisch und Meeresfrüchte
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Tuna. Salad med John west | 211 | 19 g | 22 g | 4,2 g |
| Pastrami Style Cold Smoked Atlantic Salmon, Pastrami Style MOWI | 211 | 21 g | 0 g | 14 g |
| Cold Smoked Atlantic Salmon Ducktrap | 211 | 21,1 g | 0 g | 14 g |
| Empires Treasure Smoked Atlantic Salmon Empires Treasure | 211 | 21,1 g | 0 g | 14 g |
| Smoke - Roasted Salmon Boston Smoked Fish Co. | 211 | 21,1 g | 0,88 g | 12,3 g |
| Peppered Roasted Salmon, Peppered BLUE CIRCLE | 211 | 26,3 g | 0 g | 12,3 g |
| Fish Fingers Findus | 211 | 12,5 g | 21,7 g | 8,1 g |
| Salmon Gravlax Fishmonger | 211 | 14,8 g | 14 g | 10,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna & spinach?
100 g of Tuna & spinach has 211 kcal.
Is Tuna & spinach high in protein?
Tuna & spinach contains 17 g of protein per 100 g (34 % of the 50 g Daily Value). About 33 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is below the median (median 17,1 g).
How many carbs are in Tuna & spinach?
Tuna & spinach has 17 g of total carbohydrates per 100 g, including 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna & spinach?
Tuna & spinach contains 7,9 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
How much sodium is in Tuna & spinach?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5600961116724. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.