Tuna Pasta Bake
Packaged product Fisch und Meeresfrüchte Marks And Spencer
Tuna Pasta Bake contains 143 kcal per 100 g. A Serving, 1 portion, 400 g (400 g) provides about 572 kcal.
Roughly 38 % of its calories come from carbohydrates, with 37 % from fat and 25 % from protein (estimated with general energy factors).
That is less energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 12.127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 5,8 g | 7 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 13,3 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 9 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 38 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gin the lowest quarter of Fisch und Meeresfrüchte (median 17,1 g)
- Fat5,8 gbelow the median for Fisch und Meeresfrüchte (median 7,3 g)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks And Spencer
- Barcode
- 29471300
- Label serving
- 1 portion (400 g)
- Category
- Fisch und Meeresfrüchte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alaskan sockeye salmon Trader Joe’s | 143 | 20,5 g | 0 g | 6,3 g |
| Salmon 365 Whole Foods | 143 | 21,4 g | 0 g | 6,3 g |
| Spicy Tuna Poke Kirkland | 143 | 15,7 g | 7,1 g | 5,7 g |
| Light Tuna with Calamansi (Lime) Century | 143 | 12,5 g | 5,4 g | 8 g |
| Wild Alaskan Sockeye Salmon Boneless Fillets Trader Joe’s | 143 | 20,5 g | 0 g | 6,3 g |
| Wild caught Alaska sockeye salmon HEB | 143 | 20,5 g | 0 g | 6,3 g |
| Wild Alaskan Sockeye Salmon Trader Joe’s | 143 | 20,5 g | 0 g | 6,3 g |
| Wild Alaskan Sockeye Salmon Trader Joe’s | 143 | 20,5 g | 0 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna Pasta Bake?
100 g of Tuna Pasta Bake has 143 kcal. Serving, 1 portion, 400 g (400 g): about 572 kcal.
How much protein is in Tuna Pasta Bake?
Tuna Pasta Bake contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 36 g in Serving, 1 portion, 400 g (400 g). About 25 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is in the lowest quarter (median 17,1 g).
How many carbs are in Tuna Pasta Bake?
Tuna Pasta Bake has 13,3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna Pasta Bake?
Tuna Pasta Bake contains 5,8 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29471300. License: ODbL 1.0 (Open Food Facts). Source record dated 28. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.