Tuna
Packaged product Fisch und Meeresfrüchte John West
Tuna contains 235 kcal per 100 g.
Roughly 57 % of its calories come from fat, with 43 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 11.254 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 354 mg | 15 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 25 g | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of Fisch und Meeresfrüchte (median 17,6 g)
- Sugars0 gin the lowest quarter of Fisch und Meeresfrüchte (median 0,2 g)
- Fat15 gin the top quarter of Fisch und Meeresfrüchte (median 7,2 g)
- Saturated fat2 gabove the median for Fisch und Meeresfrüchte (median 1,5 g)
- Sodium354 mgbelow the median for Fisch und Meeresfrüchte (median 368 mg)
- Protein per 100 kcal10,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- John West
- Barcode
- 7004771060181
- Category
- Fisch und Meeresfrüchte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kiln Roasted Salmon Slices Asda | 235 | 24 g | 1 g | 15 g |
| Salmon Fillets Skellig Bay | 235 | 24 g | 0,9 g | 14,9 g |
| Fish -ticks brocoli Iglo | 235 | 12 g | 17 g | 13 g |
| Skipjack Wild Tuna In Olive Oil Wild Planet | 235 | 23,5 g | 0 g | 16,5 g |
| Phillips seafood restaurants salt & pepper calamari Phillips | 235 | 11,8 g | 23,5 g | 10,6 g |
| Salmon In Olive Oil (Salmão Fumado/Salmón Ahumado) Porthos | 235 | 27,9 g | 0 g | 13,2 g |
| Garlic And Pepper Salmon Publix | 235 | 19,4 g | 1,8 g | 17,1 g |
| Fish Ball (Wasabi Salad) 大埔振興 | 235 | 12,5 g | 13,5 g | 14,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna?
100 g of Tuna has 235 kcal.
Is Tuna high in protein?
Tuna contains 25 g of protein per 100 g (50 % of the 50 g Daily Value). About 43 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is among the highest quarter (median 17,6 g).
How many carbs are in Tuna?
Tuna has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna?
Tuna contains 15 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Tuna?
100 g contains 354 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7004771060181. License: ODbL 1.0 (Open Food Facts). Source record dated 28. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.