Tuna
Packaged product Fisch und Meeresfrüchte Boots
Tuna contains 206 kcal per 100 g.
Roughly 46 % of its calories come from carbohydrates, with 33 % from fat and 22 % from protein (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 11.254 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 206 kcal | |
| Total fat L | 7,3 g | 9 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 336 mg | 15 % |
| Total carbohydrates L | 23 g | 8 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 1,9 g | |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 46 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gbelow the median for Fisch und Meeresfrüchte (median 17,6 g)
- Fiber1,9 gin the top quarter of Fisch und Meeresfrüchte (median 0 g)
- Sugars1,9 gabove the median for Fisch und Meeresfrüchte (median 0,2 g)
- Fat7,3 gabove the median for Fisch und Meeresfrüchte (median 7,2 g)
- Saturated fat0,8 gbelow the median for Fisch und Meeresfrüchte (median 1,5 g)
- Sodium336 mgbelow the median for Fisch und Meeresfrüchte (median 368 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Boots
- Barcode
- 5045096351273
- Category
- Fisch und Meeresfrüchte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kroger cedar plank salmon Kroger | 206 | 20,6 g | 0 g | 13,5 g |
| Smoked salmon Spinneys | 206 | 24 g | 0,2 g | 12 g |
| cuori di filetto di salmone Eismann | 206 | 20 g | 0 g | 14 g |
| MSC Wild Salmon Roe Fine food (coop) Coop | 206 | 31 g | 0 g | 9,1 g |
| Smoked salmon Auchan | 206 | 17,3 g | 2,1 g | 14,2 g |
| Atlantic Salmon Wegmans | 206 | 22 g | 0 g | 12,3 g |
| Atlantic Salmon Fillets Whole Foods | 206 | 20,1 g | 0 g | 13,9 g |
| Faroe Island Salmon Egg Harbor | 206 | 20 g | 0 g | 14,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna?
100 g of Tuna has 206 kcal.
Is Tuna high in protein?
Tuna contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 22 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is below the median (median 17,6 g).
How many carbs are in Tuna?
Tuna has 23 g of total carbohydrates per 100 g, including 1,9 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna?
Tuna contains 7,3 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Tuna?
100 g contains 336 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5045096351273. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.