Trio de houmous
Packaged product Bohnen und Hülsenfrüchte Monoprix
Trio de houmous contains 232 kcal per 100 g.
Roughly 77 % of its calories come from fat, with 13 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is close to the median for Bohnen und Hülsenfrüchte on FoodFactly (244 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 1,8 g | 9 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 7 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 5,5 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 13 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,5 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 6,7 g)
- Sugars1 gbelow the median for Bohnen und Hülsenfrüchte (median 1,3 g)
- Fat19 gabove the median for Bohnen und Hülsenfrüchte (median 17,4 g)
- Saturated fat1,8 gbelow the median for Bohnen und Hülsenfrüchte (median 1,9 g)
- Sodium480 mgabove the median for Bohnen und Hülsenfrüchte (median 406 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Moroccan Style Houmous Waitrose | 232 | 5,1 g | 9,4 g | 18,4 g |
| Hummus Randen Anna's Best | 232 | 7 g | 12 g | 16 g |
| Hummus Like home | 232 | 6,5 g | 6,3 g | 19 g |
| Hummus NOÀ | 232 | 5,8 g | 12,2 g | 16,6 g |
| Hummus Šitake Ribella | 232 | 5,7 g | 6,4 g | 19 g |
| Houmous Marcel & Fils | 232 | 5,5 g | 11,4 g | 17,4 g |
| Kürbis Hummus Bio Followfood | 232 | 2,7 g | 9 g | 20 g |
| Хумус със сушени домати Chef Select | 232 | 4,7 g | 14,3 g | 16,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Trio de houmous?
100 g of Trio de houmous has 232 kcal.
How much protein is in Trio de houmous?
Trio de houmous contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is in the lowest quarter (median 6,7 g).
How many carbs are in Trio de houmous?
Trio de houmous has 7 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Trio de houmous?
Trio de houmous contains 19 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Trio de houmous?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350033156111. License: ODbL 1.0 (Open Food Facts). Source record dated 21. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.