Traditions Salami Bio
Traditions Salami Bio contains 374 kcal per 100 g. A Serving, 1 slice, 5 g (5 g) provides about 19 kcal.
Roughly 77 % of its calories come from fat, with 22 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (387 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 374 kcal | |
| Total fat L | 32 g | 41 % |
| Saturated fat L | 13 g | 65 % |
| Sodium L | 1.377 mg | 60 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 1 g | |
| Added sugars L | 1,8 g | 4 % |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 1 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the lowest quarter of Fleisch (median 22,7 g)
- Fiber1 gin the top quarter of Fleisch (median 0,25 g)
- Sugars1 gin the top quarter of Fleisch (median 0,55 g)
- Fat32 gbelow the median for Fleisch (median 32,1 g)
- Saturated fat13 gabove the median for Fleisch (median 12,8 g)
- Sodium1.377 mgin the lowest quarter of Fleisch (median 1.520 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 20036362
- Quantity
- 125g
- Label serving
- 1 slice (5 g)
- Category
- Salami pork and beef
- Packaging
- Plastic,en:pet-polyethylene-terephthalate,en:ldpe-low-density-polyethylene,de:evoh
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Schweinefleisch, Rindfleisch', Speck', Speisesalz, Gewürze', Dextrose', Antioxidationsmittel: Natriumascorbat; Konservierungsstoff: Natriumnitrit; Reifungskulturen, Buchenholzrauch. 'aus kontrolliert ökologischer Landwirtschaft. Kann Spuren von Senf und Sellerie enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Traditions-Salami Lidl | 374 | 20 g | 1 g | 32 g |
| Salame pave pepe Rapelli | 376 | 25 g | 1,6 g | 30 g |
| Salami Alfredo grain fin Coop Qualité & Prix | 380 | 24 g | 0 g | 32 g |
| Bio bundner salsiz Migros | 382 | 27 g | 1 g | 30 g |
| Salami Bolzano Boni | 363 | 18 g | 5 g | 30 g |
| Salami wieprzowo-wołowe Lidl | 391 | 21 g | 2,4 g | 33 g |
| Genoa salami Private select | 393 | 19,6 g | 3,6 g | 33,9 g |
| Uncured hard salami Boar's Head | 393 | 21,4 g | 3,6 g | 32,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Traditions Salami Bio?
100 g of Traditions Salami Bio has 374 kcal. Serving, 1 slice, 5 g (5 g): about 19 kcal.
Is Traditions Salami Bio high in protein?
Traditions Salami Bio contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 1 g in Serving, 1 slice, 5 g (5 g). About 22 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 22,7 g).
How many carbs are in Traditions Salami Bio?
Traditions Salami Bio has 1 g of total carbohydrates per 100 g, including 1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Traditions Salami Bio?
Traditions Salami Bio contains 32 g of fat per 100 g, of which 13 g is saturated (65 % of the Daily Value).
How much sodium is in Traditions Salami Bio?
100 g contains 1.377 mg of sodium, 60 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. Mai 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20036362. License: ODbL 1.0 (Open Food Facts). Source record dated 2. Mai 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.