Tostas Crocantes
Packaged product Snacks Gutbio
Tostas Crocantes contains 378 kcal per 100 g. A Serving, 6.5 g (6,5 g) provides about 25 kcal.
Roughly 85 % of its calories come from carbohydrates, with 8 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (373 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 393 mg | 17 % |
| Total carbohydrates L | 79 g | 29 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,2 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 85 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,2 gin the lowest quarter of Snacks (median 9,9 g)
- Sugars1 gin the lowest quarter of Snacks (median 2,9 g)
- Fat3 gabove the median for Snacks (median 2,6 g)
- Saturated fat0,6 gabove the median for Snacks (median 0,5 g)
- Sodium393 mgabove the median for Snacks (median 300 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gutbio
- Barcode
- 22030443
- Quantity
- 130 g
- Label serving
- 6.5 g
- Category
- Knäckebrot, extrudiert
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
94 % sêmola de milho¹), 4,7 % farinha de milho¹), sal. ¹)proveniente de agricultura biológica controlada. Pode conter vestígios de leite, amendoins e frutos de casca rija (avelãs, nozes, castanhas-de-caju, nozes-pecas, castanhas-do-brasil, pistácios, nozes-de-macadâmia ou do Queensland).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Croustillants banane-Good Gout Kidz-110g Good Gout | 378 | 7,3 g | 82,4 g | 0,7 g |
| Bio-Knusperbrot BioBio | 378 | 8,8 g | 77 g | 3,1 g |
| Bio pan crujiente higo Le Pain des Fleurs | 378 | 7 g | 82 g | 1,2 g |
| Tartines craquantes maïs et riz Franprix | 378 | 7,1 g | 83,1 g | 1,5 g |
| Tartines crac’form farine avoine et riz sans gluten sans lactose Gerblé | 378 | 7,1 g | 78 g | 3,2 g |
| Bio pan crujiente con garbanzo Le pain des fleurs | 378 | 14,8 g | 66,8 g | 3,9 g |
| Knusperbrot Mais K-Bio Organic | 378 | 7,2 g | 79 g | 3 g |
| Tartines grillées craquantes au froment U | 378 | 12 g | 72 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tostas Crocantes?
100 g of Tostas Crocantes has 378 kcal. Serving, 6.5 g (6,5 g): about 25 kcal.
How much protein is in Tostas Crocantes?
Tostas Crocantes contains 7,2 g of protein per 100 g (14 % of the 50 g Daily Value), or 0,47 g in Serving, 6.5 g (6,5 g). About 8 % of its calories come from protein. Compared with other Snacks, that is in the lowest quarter (median 9,9 g).
How many carbs are in Tostas Crocantes?
Tostas Crocantes has 79 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tostas Crocantes?
Tostas Crocantes contains 3 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Tostas Crocantes?
100 g contains 393 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 22030443. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.